Heyyy girl it's me! I have so much to tell you this week!

This one’s for the girl who’s trying to get it together but still hits snooze three times. Welcome to your Habit Girl Era — not the perfect routine, just one that actually works for you. We’re chatting all about the habits we keep (on purpose or by accident), how to build better ones, and what it really looks like to grow into the version of yourself you’ve been craving. No pressure, just progress.

If you enjoyed this episode make sure you are following along for more like it.

For more info about the podcast and me (hi I'm Cate) check it out at ⁠⁠⁠itsagirlthingpodcast.com

Long time not see! That's what I swear I said when my anxiety made a guest appearance this week. Turns out anxiety isn’t all or nothing it's forever something that changes, shifts, and sometimes circles back. In this episode, I open up about how my anxiety has evolved since my very first podcast episode. We’re talking about growth, setbacks, and the in-between spaces where healing doesn’t feel linear. Whether you’re in a good place right now or facing another hard season, this one’s for you. You’re not alone in this. Let’s talk about the rise and the return.

If you enjoyed this episode make sure you are following along for more like it.

For more info about the podcast and me (hi I'm Cate) check it out at ⁠⁠itsagirlthingpodcast.com

You have 60 seconds to grab five things! What do you choose?

In a society heavily influenced by overconsumption it's easy to consume and not actually enjoy it. Today's challenge is for me as much as you, to prioritise. What are the actual physical things in my life I can't live without, is that new outfit reallyyy that important..

Let's find out!

If you enjoyed this episode make sure you are following along for more like it.

For more info about the podcast and me (hi I'm Cate) check it out at ⁠itsagirlthingpodcast.com