Heyyy girl it's me! I have so much to tell you this week!

This one’s for the girl who’s trying to get it together but still hits snooze three times. Welcome to your Habit Girl Era — not the perfect routine, just one that actually works for you. We’re chatting all about the habits we keep (on purpose or by accident), how to build better ones, and what it really looks like to grow into the version of yourself you’ve been craving. No pressure, just progress.

If you enjoyed this episode make sure you are following along for more like it.

For more info about the podcast and me (hi I'm Cate) check it out at ⁠⁠⁠itsagirlthingpodcast.com

Long time not see! That's what I swear I said when my anxiety made a guest appearance this week. Turns out anxiety isn’t all or nothing it's forever something that changes, shifts, and sometimes circles back. In this episode, I open up about how my anxiety has evolved since my very first podcast episode. We’re talking about growth, setbacks, and the in-between spaces where healing doesn’t feel linear. Whether you’re in a good place right now or facing another hard season, this one’s for you. You’re not alone in this. Let’s talk about the rise and the return.

If you enjoyed this episode make sure you are following along for more like it.

For more info about the podcast and me (hi I'm Cate) check it out at ⁠⁠itsagirlthingpodcast.com

You have 60 seconds to grab five things! What do you choose?

In a society heavily influenced by overconsumption it's easy to consume and not actually enjoy it. Today's challenge is for me as much as you, to prioritise. What are the actual physical things in my life I can't live without, is that new outfit reallyyy that important..

Let's find out!

If you enjoyed this episode make sure you are following along for more like it.

For more info about the podcast and me (hi I'm Cate) check it out at ⁠itsagirlthingpodcast.com

It's Tuesday night which means it's time to confess! And do I have two nice long confessions today. Take the title of this episode as you will and get listening (don't forget the cocoa)!

To keep Cocoa Confessions going this season, we need YOUR confessions (or the ones of people you know), share them at the link below

https://forms.gle/196JcnbGHmwnTk3d6

If you are enjoying the show and want to get connected check us out at itsagirlthingpodcast.com

Ever thought you were totally over something... until it randomly hits you out of nowhere and you're like, “Oh. Guess not”? Yeah, same. In this episode, I’m getting honest about the things I thought I had let go of; like old high school friendships, silly fights with my parents, and the way I used to talk to myself when no one was around. It’s a little vulnerable, a little therapeutic, and a reminder that healing isn’t always a straight line. If you’ve ever carried something quietly because it “wasn’t a big deal,” this one’s for you. Let’s talk about it and maybe start letting go, for real this time.If you enjoyed this episode make sure you are following along for more like it. For more info about the podcast and me (hi I'm Cate) check it out at itsagirlthingpodcast.com

Ever wonder how you’re actually supposed to figure out what you want to do with your life? Same. In this episode, I’m taking you through my (sometimes funny, sometimes chaotic) journey of choosing a career — from dreaming about being a mermaid like in H2O: Just Add Water at age five, to planning on becoming an optometrist in middle and high school, to where I am now: halfway through X-ray school. If you’re feeling unsure about your future or just love hearing about how paths aren’t always straight lines, this one’s for you. Let’s dive into the messy, real process of growing up and figuring it out together.If you are enjoying the podcast, want to know more or want to connect in with our girl thing community, head on over to itsagirlthingpodcast.com

Turns out it's not Tuesday (thank you long weekend for confusing me)! But here it is. Let's confess together this week! A short episode doesn't make our confessions any less heartfelt or hilarious. Tune in to find out.

If you have a story to share make sure you submit them below

⁠⁠https://forms.gle/k46vQnPTUrZTPDSD8⁠

If you are enjoying the podcast and want to find out more, check us out at itsagirlthingpodcast.com

It’s time to reintroduce myself. In this special relaunch episode of It’s a Girl Thing with Cate Grace, I’m giving you a behind-the-scenes look at the girl behind the mic—who I am now, what’s changed, and why this podcast means so much to me.

I’m sharing everything from the big shifts in my life lately to the small things that make me, me, from university life and grief, to Harry Potter fanfics, gym girl life, hot girl walks, and embracing cozy hobbies like knitting.

This episode is for the girl who wants to feel seen, safe, and supported. If you’ve ever needed a real space for girl talk, connection, and community—you’ve found it.

Whether you’ve been here since the beginning or this is your first episode—you’re part of the girl gang now. Let’s grow together.

Get to know more below

itsagirlthingpodcast.com