Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated Podcast Por LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women arte de portada

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated

De: LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**


☑️Do you find that the littlest things cause you to overreact and then feel guilty?

☑️Wish you knew how to feel your emotions without them taking over?

☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?

☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?


Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!


This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.


You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.


Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.


I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.


But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.


I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!


If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…


If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…


And if you want to feel more grounded and less drained by daily life …


This podcast is for you.


Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!



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Episodios
  • 73 | Confused by Your Emotions? 3 Ways to Reduce Overwhelm and Build Confidence as an HSP

    73 | Confused by Your Emotions? 3 Ways to Reduce Overwhelm and Build Confidence as an HSP
    Jul 17 2025

    If you’ve ever felt overwhelmed by emotions that don’t seem to make sense, you’re not alone. Many HSPs and introverts struggle with emotional confusion, especially when feelings feel layered or subtle.

    In this episode, I’m sharing simple emotional regulation techniques to help you start trusting your emotions without overthinking or trying to control them.

    You’ll learn why emotional awareness matters, how journaling can help you process feelings even when they’re confusing, and how tracking emotional patterns over time builds emotional resilience.

    If you want to reduce emotional exhaustion and feel more at peace, this episode offers gentle tools to help you regulate your emotions and stop second-guessing your feelings.

    Related Episodes:

    • 69 | Instead of Suppressing Your Emotions, Try These 3 Steps to Express What You Really Feel as an HSP
    • 67 | 5 Reasons You Should Stop Labeling Your Emotions, So You Can Build Emotional Resilience as an HSP
    • 64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP

    ____________________________________________________________

    🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

    ⭐️Continue the Conversation:     https://latoyaedwards.net/community

    ☕️Work with Me:     https://latoyaedwards.net/coaching
    Más Menos
    16 m
  • 72 | STOP Waiting to Feel Overwhelmed! Prevent Burnout with These 3 Simple Emotional Regulation Techniques

    72 | STOP Waiting to Feel Overwhelmed! Prevent Burnout with These 3 Simple Emotional Regulation Techniques
    Jul 15 2025

    Do your emotions have to be intense to be worth processing? In today’s episode, I’m sharing why the answer is no and why even subtle feelings deserve your attention.

    Emotional processing isn’t just for breakdown moments. The truth is, emotional awareness begins with acknowledging the quieter emotions you often overlook, such as mild frustration, unease, or low-key irritation. When you ignore these, they build up and eventually lead to emotional burnout or overwhelm.

    But when you start paying attention, you build emotional resilience from the inside out. I’ll walk you through how to recognize small emotional shifts, why they matter, and gentle ways to process them daily. If you’ve ever thought “this isn’t a big deal” and kept pushing your feelings down, this one’s for you.

    Related Episodes:

    • 60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
    • 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
    • 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness

    ____________________________________________________________

    🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

    ⭐️Continue the Conversation:     https://latoyaedwards.net/community

    ☕️Work with Me:     https://latoyaedwards.net/coaching
    Más Menos
    17 m
  • 71 | Too Busy to Work on Your Emotions? This 5-Minute Routine is an HSPs Secret Weapon

    71 | Too Busy to Work on Your Emotions? This 5-Minute Routine is an HSPs Secret Weapon
    Jul 10 2025

    Let’s be honest, life can feel nonstop. And when you’re juggling work, family, and everything in between, emotional reflection is usually the first thing to go. But here’s the thing: waiting for the “perfect time” to process your emotions is one of the biggest blocks to emotional clarity.

    In this episode, I’m sharing why reflection feels so hard when life is busy and how you can start making space for it, even if you only have five minutes. You’ll walk away with simple, sustainable strategies you can use daily to check in with your emotions and build long-term emotional resilience.

    If you’ve been feeling disconnected or emotionally overwhelmed, this episode will help you create small moments of calm and clarity in the middle of your busy life.

    Related Episodes:

    • 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
    • 62 | You've Named Your Feelings... Here's What to Do Next
    • 70 | Understanding Emotional Triggers: How to Spot and Respond to Them


    ____________________________________________________________

    🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

    ⭐️Continue the Conversation:     https://latoyaedwards.net/community

    ☕️Work with Me:     https://latoyaedwards.net/coaching
    Más Menos
    14 m
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I appreciate that it was not long-winded. Topic is timely and I hope to incorporate some of Ms. Edwards suggestions.

not grow up in church would be another great topic

Great topic

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