If you’ve ever felt overwhelmed by emotions that don’t seem to make sense, you’re not alone. Many HSPs and introverts struggle with emotional confusion, especially when feelings feel layered or subtle.

In this episode, I’m sharing simple emotional regulation techniques to help you start trusting your emotions without overthinking or trying to control them.

You’ll learn why emotional awareness matters, how journaling can help you process feelings even when they’re confusing, and how tracking emotional patterns over time builds emotional resilience.

If you want to reduce emotional exhaustion and feel more at peace, this episode offers gentle tools to help you regulate your emotions and stop second-guessing your feelings.

Related Episodes:

• 69 | Instead of Suppressing Your Emotions, Try These 3 Steps to Express What You Really Feel as an HSP
• 67 | 5 Reasons You Should Stop Labeling Your Emotions, So You Can Build Emotional Resilience as an HSP
• 64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP

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Do your emotions have to be intense to be worth processing? In today’s episode, I’m sharing why the answer is no and why even subtle feelings deserve your attention.

Emotional processing isn’t just for breakdown moments. The truth is, emotional awareness begins with acknowledging the quieter emotions you often overlook, such as mild frustration, unease, or low-key irritation. When you ignore these, they build up and eventually lead to emotional burnout or overwhelm.

But when you start paying attention, you build emotional resilience from the inside out. I’ll walk you through how to recognize small emotional shifts, why they matter, and gentle ways to process them daily. If you’ve ever thought “this isn’t a big deal” and kept pushing your feelings down, this one’s for you.

Related Episodes:

• 60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
• 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
• 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness

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Let’s be honest, life can feel nonstop. And when you’re juggling work, family, and everything in between, emotional reflection is usually the first thing to go. But here’s the thing: waiting for the “perfect time” to process your emotions is one of the biggest blocks to emotional clarity.

In this episode, I’m sharing why reflection feels so hard when life is busy and how you can start making space for it, even if you only have five minutes. You’ll walk away with simple, sustainable strategies you can use daily to check in with your emotions and build long-term emotional resilience.

If you’ve been feeling disconnected or emotionally overwhelmed, this episode will help you create small moments of calm and clarity in the middle of your busy life.

Related Episodes:

• 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
• 62 | You've Named Your Feelings... Here's What to Do Next
• 70 | Understanding Emotional Triggers: How to Spot and Respond to Them

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🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

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Do you ever find yourself reacting emotionally before you even know what hit you? You’re not alone. Emotional triggers can sneak up on us, often rooted in old wounds or past experiences, and leave us feeling overwhelmed, misunderstood, or out of control.

In this episode, I’m breaking down exactly what emotional triggers are, where they come from, and how to start recognizing them in your everyday life. I’ll also share a simple practice to help you respond with clarity and calm instead of getting stuck in reactive cycles.

If you’ve been feeling emotionally drained or confused by your reactions, this one’s for you.

Related Episodes:

• 53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
• 57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy
• 63 | Why It’s Okay to Cry a Lot as an HSP – And How It Helps You Know Yourself Again

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🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

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Do you ever feel like you're always pushing your emotions down, even when you don’t mean to? Maybe you tell yourself you're “fine” or distract yourself so you don’t have to deal with what's really going on.

In this episode, I’m diving into why we suppress emotions and what it’s actually doing to your emotional well-being. I’ll share common reasons we avoid feelings (even unintentionally) and give you simple, practical ways to start feeling your emotions without being overwhelmed.

If you're tired of bottling everything up and ready to feel more in control, this is for you. Learning how to sit with your emotions is a powerful first step toward emotional resilience. You don’t have to keep stuffing things down. Let’s talk about what to do instead.

Related Episodes:

• 67 | STOP Labeling Your Emotions as "Good" or "Bad"
• 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
• 58 | How to Know If You’re Ready to Take Control of Your Emotions

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Ever open your journal, sit there for a few minutes… and then close it because you didn’t know what to write? You’re not alone. In this episode, I’m breaking down why that blank page can feel so intimidating and what to do when you don’t know where to start.

I’ll share simple, go-to prompts and techniques you can use to break through journaling resistance, especially during emotionally overwhelming moments. Whether you’re overthinking your words or just feeling stuck, these tools will help you get your thoughts flowing with more ease and clarity.

Journaling doesn’t have to be perfect; it just needs to be honest. Let’s make it easier for you to show up on the page and process your emotions without the pressure.

Related Episodes:

• 66 | Feeling Stuck? 5 Steps for Journaling About Feelings, Even With Mental and Emotional Fatigue
• 56 | How Journaling Actually Helps You Process Emotions as an HSP and Introvert
• 50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go

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Let’s talk about emotional labels. In this episode, I’m sharing why calling your emotions “good” or “bad” can actually hold you back from processing them in a healthy way. When you judge what you feel, it creates resistance—and that resistance makes it harder to move through tough moments.

I’ll walk you through a mindset shift that can help you stop fighting your feelings and start understanding them instead. You’ll learn how to use neutral language, sit with emotional discomfort, and give yourself more space to feel without fear or shame. This is a simple but powerful shift I use with my clients, and it can make a big difference in how you relate to your emotions.

Related Episodes:

• 28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
• 12 | Why Quick Fixes Won't Help When You Feel Overwhelmed
• 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions

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🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

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Feeling emotionally foggy, tangled, or unsure of what you’re really feeling? You’re not alone and you’re not doing anything wrong.

In this episode, I’m walking you through a simple 5-step journaling process to help you move from emotional confusion to clarity. These steps are designed specifically for highly sensitive, introverted women who feel overwhelmed by their emotions and just want a clear, calm way forward.

You’ll learn how to identify what you’re feeling, explore your triggers, reframe your thoughts, and build a journaling rhythm that supports your emotional well-being. If journaling hasn’t been helping you process your emotions the way you hoped, this episode will give you the structure and clarity you need to start feeling more grounded, clear, and in control — one journal prompt at a time.

Related Episodes:

• 50 | Journaling on the Go: Quick and Effective Techniques for Busy Women
• 42 | 3 Advanced Journaling Techniques for Managing Your Emotions
• 40 | 5 Minute Journaling Technique to Calm Overwhelm

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🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Continue the Conversation: https://latoyaedwards.net/community

☕️Work with Me: https://latoyaedwards.net/coaching