In this special solo episode, it’s just me, Nathalie Niddam—nutritionist, human potential and epigenetic coach—returning to my roots and diving deep into the world of peptides. Today, I’m shining a spotlight on KPV, a fascinating and often overlooked peptide with powerful anti-inflammatory, antimicrobial, and healing properties.

What We Discuss:

What are peptides? Clearing up misconceptions ... 00:01:00

KPV explained: structure and origins ... 00:03:00

How KPV works (anti-inflammatory mechanisms) ... 00:05:00

Comparison to Melanotan and tanning ... 00:08:00

KPV benefits: gut, antimicrobial, healing, immune modulation ... 00:09:00

KPV for gut and skin health ... 00:14:00

Neuroprotection and research potential ... 00:18:00

Administration methods: oral, topical, injectable ... 00:19:00

Safety profile and side effects ... 00:22:00

Tracking protocols and the Peptide Pro app ... 00:24:00

Recap and concluding remarks ... 00:30:00

Our Amazing Sponsor:

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Today, I’m joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond.

What We Discuss:

Perimenopause, menopause, and longevity connection ... 00:06:09

Hormone misunderstandings and HRT discussion ... 00:07:34

Cynthia’s clinical experience and women's health ... 00:07:53

Recognizing hormonal imbalances and PCOS in young women ... 00:12:09

Autoimmunity risks and thyroid issues ... 00:19:55

Lifestyle factors: aging, processed food, and alcohol ... 00:24:02

Fasting, digestive rest, and metabolic flexibility ... 00:35:02

Practical fasting tips for different age groups ... 00:36:38

Diet flexibility and protein-forward meals ... 00:41:26

Meal timing, circadian rhythm, and satiety ... 00:56:04

Muscle loss, strength training, and optimal protein ... 01:00:36

Gut microbiome recovery and dietary diversity ... 01:06:15

Creatine: benefits, dosing, and sourcing ... 01:08:36

Where to find Cynthia and her products ... 01:15:30

Thank You To Our Sponsors:

Peptide Pro App: can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today.

BEAM - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that’s now one of the most mineral-dense substances on earth. That’s what’s going into your body—and your cells absorb it within minutes. Visit https://www.beamminerals.com/NAT20 and use code NAT20 for 20% off.

Wizard Sciences - Mitoblue - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.

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Today, I’m joined by Ulrich Dempfle, the innovative mind behind the CAROL Bike. Ulrich’s journey is fascinating—he started as a mechanical engineer in Europe, became a pioneer in hospital AI systems, and is now laser-focused on bringing cutting-edge fitness tech to regular people, like you and me.

What we discuss:

Zone 2 training: hype, benefits, and limitations ... 00:08:00

VO2 max: definition and importance for longevity ... 00:10:00

The impracticality and issues with Zone 2 for most people ... 00:15:00

Downsides of long-duration steady-state cardio ... 00:18:00

Why strength and mobility also matter ... 00:17:00

Carol Bike and REHIT: efficient fitness for longevity ... 00:31:00

REHIT’s proven VO2 max and metabolic improvements ... 00:36:00

Personalization and ease-of-use with Carol Bike ... 00:49:00

Carol Bike’s versatility: multiple workouts and app integrations ... 00:57:00

Who Carol Bike is for and safety notes ... 01:10:00

Carol Bike trial info, research, and closing ... 01:12:00

Our Amazing Sponsors:

Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there.

Timeline: Mitopure®️ is a breakthrough supplement that promotes cellular renewal. It contains Urolithin A, which helps your body clear out damaged mitochondria and create new, efficient ones—giving you more sustainable energy. Timeline is offering 10% off your order of Mitopure now. Go to timeline.com/NAT10.

Profound Health - Nature’s Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They’re manufactured in the UK. They’re GMP and HACCP certified and FDA-compliant. Whatever your health needs, there’s a bioregulator for you. Head to profound-health.com and use code NAT15 for 15% off your first order.

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