What are some of the Top Superfoods we need to eat to keep us young and healthy??
     Today, my guest is Ramona Fasula is here to answer that question, and much much more...
      Ramona is a nationally recognized natural health expert, published author and disease management and prevention specialist.  As a graduate of the prestigious institute for Integrative Nutrition in New York and the Christina Pirello School of Natural Cooking and Integrative Health Studies , Ramona gained a solid knowledge of how the foods we choose have an impact on the quality or our lives.
     You will want a pad and paper ,  as this episode is packed full of GREAT Health Tips!!
  You can reach Ramona at:  www.wellnessbyramona.com
                                                              Instagram: @wellness_byramona
                                                               Facebook:@ wellnessbyramona
      "A Health Coach's Guide To Heart Health-11 Steps To A Healthy Heart". by Ramona Fasula
           
            

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Today we are tackling a topic that I never thought I would be discussing, but is becoming a predominant gastrointestinal issue -and that is Parasites! Yes, those nasty critters that can cause severe long lasting issues and most people are unaware that they even have them!
       Dr. Susan is welcoming Rachel Kalmar to the podcast to take her through the ABC's of Parasites.
      Rachel is a Certified Holistic Nutritionist who runs a virtual coaching practise in Toronto, Ontario.

      There is alot of great information in this episode, so listen closely as many of the signs and symptoms of parasites can mimic other issues!!

  Rachel mentions:   Jovial Foods - Einkorn wheat products available at Natura markets online
                                       :    Queen of Thrones Castor Oil Packs- available online

    You can contact Rachel at: Instagram- @liviawellness
                                                                                        - www.liviawellness.com

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

We are switching gears on today's episode as Dr. Susan talks to Dr. Tammy Euliano, an anaesthesiologist turned author about her debut novel- Fatal Intent.
      New York Times best selling author of the Temperance Brennan Bones Series- Kathy Reichs said of it-"Medical suspense as sharp as it gets- Euliano is off to a good- no a brilliant start!"
        Getting lost in a project like writing a novel is magical and we are going to discuss the process Dr. Euliano went through and her transition from M.D. to author...

   If you want to get lost in a wonderful "who done it?" instead of watching a tv show, pick up a copy of Fatal Intent- available on Amazon and everywhere books are sold and ENJOY!!
Dr Tammy Euliano- www.teuliano.com
    

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer