What are some of the Top Superfoods we need to eat to keep us young and healthy??
     Today, my guest is Ramona Fasula is here to answer that question, and much much more...
      Ramona is a nationally recognized natural health expert, published author and disease management and prevention specialist.  As a graduate of the prestigious institute for Integrative Nutrition in New York and the Christina Pirello School of Natural Cooking and Integrative Health Studies , Ramona gained a solid knowledge of how the foods we choose have an impact on the quality or our lives.
     You will want a pad and paper ,  as this episode is packed full of GREAT Health Tips!!
  You can reach Ramona at:  www.wellnessbyramona.com
                                                              Instagram: @wellness_byramona
                                                               Facebook:@ wellnessbyramona
      "A Health Coach's Guide To Heart Health-11 Steps To A Healthy Heart". by Ramona Fasula
           
            

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Today we are tackling a topic that I never thought I would be discussing, but is becoming a predominant gastrointestinal issue -and that is Parasites! Yes, those nasty critters that can cause severe long lasting issues and most people are unaware that they even have them!
       Dr. Susan is welcoming Rachel Kalmar to the podcast to take her through the ABC's of Parasites.
      Rachel is a Certified Holistic Nutritionist who runs a virtual coaching practise in Toronto, Ontario.

      There is alot of great information in this episode, so listen closely as many of the signs and symptoms of parasites can mimic other issues!!

  Rachel mentions:   Jovial Foods - Einkorn wheat products available at Natura markets online
                                       :    Queen of Thrones Castor Oil Packs- available online

    You can contact Rachel at: Instagram- @liviawellness
                                                                                        - www.liviawellness.com

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

We are switching gears on today's episode as Dr. Susan talks to Dr. Tammy Euliano, an anaesthesiologist turned author about her debut novel- Fatal Intent.
      New York Times best selling author of the Temperance Brennan Bones Series- Kathy Reichs said of it-"Medical suspense as sharp as it gets- Euliano is off to a good- no a brilliant start!"
        Getting lost in a project like writing a novel is magical and we are going to discuss the process Dr. Euliano went through and her transition from M.D. to author...

   If you want to get lost in a wonderful "who done it?" instead of watching a tv show, pick up a copy of Fatal Intent- available on Amazon and everywhere books are sold and ENJOY!!
Dr Tammy Euliano- www.teuliano.com
    

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Many motivational books will tell you that in order to better the world, you must first better yourself. But you really only need to change the way you SEE  yourself and the world around you will change.
        What you do EVERYDAY matters and inspires others and by sharing your story, you can motivate and encourage those around you and in doing so, change the world!
          In her new book, The Extraordinary UnOrdinary You, Simone Knego tells her story and takes you inside her unique journey and the extraordinary moments which have shaped her life and defined her mission. Sharing the lessons she has learned from life's ups, downs and laugh out loud moments, you'll be inspired to discover your own journey and head out to be the good in the world!
            Today, Dr. Susan has a wonderful conversation with Simone about her book and her life.  Simone talks about having belief in ourselves, living life to the fullest, showing kindness to others and OURSELVES and sharing that kindness in the little things we do to help make this world a better place.

             Sit back and enjoy this episode!

You can reach Simone Knego at:
       www. simoneknego.com
Her book: The Extraordinary UnOrdinary You
Instagram:authorsimoneknego
Facebook:Simone Steinback Knego

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Today we welcome back Fitness and Nutrition Coach Marla Shoom to discuss the 6 Elements to Deep Health.
    From the age of 12, Marla was a competitive athlete.    Some sports she competed in include gymnastics, long and short running, tennis, squash, cycling and swimming.   She has 4 grown children and is a very youthful grandmother of 3 and still pushing limits and boundaries beyond her years.   She is a certified teacher in many disciplines, some of which include barre, pilates, yoga, personal training and enjoys training elite athletes as well. She is also a culinary nutritionist and nutrition coach.
     We are a few months into 2022,  and Covid- with it's many variants is STILL lurking!   This has been very difficult on the health and wellbeing of many.   
     BUT-the time has come to CHANGE that attitude and Marla is here to discuss the holistic nature of health- it is not just how much time you spend working out OR what Food you eat- that is a small part of the big picture.
        Marla will take us through the assessment she does for each new client, and I would suggest you take pen to paper and follow along  as she discusses each element to gain some knowledge of your own state of overall health!!-It may surprise you--

  You can reach Marla at: marlashoomwellness@gmail.com
                                    Instagram:marlabarre
                                    Facebook: marlashoomwellness

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

  Is it possible to take the worst moments of your life , no matter how severe and change them into hope, peace and encouragement? 
      Today I am going to introduce you to Heidi Alldredge-
Heidi is a former radio talk show host for " The Lemon Aid Stand" where she interviewed people who have taken life's lemons and made 'lemonade'! It was personal stories of triumph over tragedy, how they made the world better and what they want to change in their family, home or community because of what they went through.  Now, she spends her days interviewing people on " Heidi's LemonAid Stand Podcast" and it is inspiring, uplifting and encouraging to listeners of all ages.
   Heidi is also a sought after motivational speaker talking about finding real joy, peace and love, no matter what you are dealing with in life!

           In this episode, Heidi and Dr. Susan discuss 5 easy to remember Habits of Happiness, that we can all put into practise right away!!
            ENJOY!!

You can find Heidi at: Heidi's LemonAid Stand Podcast
                                                 heidislemonaidstand.com

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Today we are going to HEAL our relationship with food and make PEACE with our body!
      Cassie Christopher is a body-positive Registered Dietician who is passionate about helping women 45 years and older heal emotional eating by Loving themselves well.  She supports her clients to create unapologetic self-care practises from a sense of Connection to their bodies and desires, so they feel Comfortable in their own skin, in control around food and energized to live a life they Love!
        Cassie has a very refreshing approach to body image and our weight and the obsession which drives the diet industry and is detrimental to our emotional wellbeing.

    In this episode we discuss:  the hormone Cortisol and how unstable levels are potentially 
                 dangerous to your health
                                                             : the relationship between Cortisol and womens hormones, especially during menopause and beyond
                                                             : practical tips to lower and stabilize Cortisol
                                                             :How women can regain their CONNECTION to their body 
           And so much more...

You can find Cassie at: cassiechristopher.net
                               on Facebook: cassiechristopher

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Meet Lloyd-a cold sea swimming Personal Development & Productivity Coach, Entrepreneur and author, passionate about Helping Adults Dream Again and recapture the spark that will set their world on fire through  practical daily habits and visualization.
   Lloyd meets with clients virtually and speaks and mentors locally in Ireland and abroad, where he believes in fostering ethical practices in social entrepreneurship and personal branding and learning to become your best self and giving back to society.
  Lloyd also believes in the body's natural ability to heal itself given the right nutrition and daily habits and practices using natural, non toxic method.
   Lloyd commitment here is to heal body and mind and restore the joy of life his clients once enjoyed as children, so they can achieve their goals in life without sacrificing their fun side.
   Through his self study courses & his dedicated Mastermind Program  'Mindset Mastery' Lloyd uses a mixture of Self Image work and Realignment to help his clients make the shift from Lack Mentality to Abundance Consciousness & guides the student into flow with their true intentions and desires.

     Today we are giving you PRACTICAL ways to maintain a POSITIVE attitude and thus keep your vibrational frequency high-     then.... just watch how life "magically" seems to open up to you with limitless potential.....

You can reach Lloyd at:
Instagram:   #go2lloyd
Facebook: #lloydchambers
Amazon: Visualization To Realization- The Book
You Tube: TheTrojangold
Linkedin:mrlloydchambers

          

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer