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Less Stress In Life

Less Stress In Life

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Welcome to Less Stress in Life—the podcast dedicated to helping you navigate life with greater ease, energy, and balance. In our Empowered Wellness series, we share practical tools, expert insights, and meaningful conversations designed to support your journey toward feeling more in control and at peace in your everyday life.

Hosted by Deb Timmerman, a registered nurse and reflexologist; Susie Marsh, a social worker and professional organizer; and Lindsay Vertalka, a physical therapist, we bring a unique blend of perspectives to help you move through life—literally and figuratively—with more confidence, grace, and vitality.

Whether it’s finding calm in chaos, creating supportive spaces, or building strength and resilience, we’re here to guide you every step of the way. Join us to discover how small shifts can lead to big changes, helping you live with less stress and greater ease.

© 2025 Less Stress In Life Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • The Healing Rollercoaster is Not Linear

    The Healing Rollercoaster is Not Linear
    May 22 2025

    In today’s episode, we’re diving into a truth that many of us struggle with: healing isn’t linear. Whether you’re recovering from an injury, managing a chronic condition, or navigating emotional setbacks, the road to wellness is rarely a straight path—and that’s okay.

    Hosts Deb Timmerman, Lindsay Bertulka, and Susie Marsh are here to remind you that progress isn’t about perfection. You’ll hear powerful stories from the clinic, tips for adjusting your mindset, and actionable ways to move forward—even when things feel like they’re going backward.

    So if you’ve ever felt discouraged, stuck, or like you’re “doing everything right” but not getting the results you expected—this one is for you. Tune in and take a breath, you’re not alone on this journey.

    Follow Us:

    Website: LessStressinLife.com/podcast/

    Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!
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    28 m
  • Chronic Disorganization: It's Not Just Clutter. It’s a Brain-Based Issue

    Chronic Disorganization: It's Not Just Clutter. It’s a Brain-Based Issue
    May 16 2025

    Welcome back to the Less Stress in Life Podcast and our Empowered Wellness Series! In this episode, co-hosts Deb Timmerman, RN, Lindsay Vertalka, MSPT, and Susie Marsh, LMSW and professional organizer, dive deep into a topic that’s often misunderstood: chronic disorganization.

    Follow Us:

    Website: LessStressinLife.com/podcast/

    Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!
    Más Menos
    23 m
  • Decluttering for Mental Clarity: The Power of Letting Go

    Decluttering for Mental Clarity: The Power of Letting Go
    May 4 2025

    Welcome back to the Less Stress in Life Podcast and our Empowered Wellness Series! In this episode, your hosts Deb Timmerman, RN and natural health advocate; Lindsay Vertalka, physical therapist; and Susie Marsh, social worker and professional organizer, dig into the connection between organization, emotional wellness, and stress reduction.

    In this episode they continue building on their previous discussion about the dangers of clutter, exploring why getting organized isn't just about tidy spaces, it’s about mental clarity, emotional release, and reclaiming control of your life.

    Follow Us:

    Website: LessStressinLife.com/podcast/

    Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!
    Más Menos
    27 m
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