In a world overflowing with online noise and social media trolls, it’s important to tune out the trash and focusing on what really fuels you.

This week Shawn sits down with hilarious sports media personality, Katie Nolan, for a real, raw, and refreshingly funny conversation around the Shawnism: “Eat Your Vegetables, Not the Garbage.”

Shawn and Katie dive into why it’s essential to understand yourself fully—flaws and all—and why chasing someone else’s idea of success will only leave you lost. They discuss how gratitude can act as armor, the value in embracing your weaknesses, and why it’s time to bring back the art of actual conversation.

This episode teaches us all the value of resilience, humor, and choosing to live with intention—even when the haters are loud. Because when you play the long game with integrity, the results always taste better than the garbage.

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Whether it’s financial, physical, mental, or social—getting good at taking risks is a skill that can be trained, sharpened, and mastered.

This week Shawn welcomes Jason Bronstad, CEO of MALK Organics, to dig into the Shawnism: "Practice Taking Risks." From slowing down the motion so you can speed up later, to pushing past ego and embracing vulnerability, they unpack how calculated risks open unexpected doors.

Shawn and Jason also talk about the power of hobbies that build courage, the freedom of asking for help, and how imagining worst-case scenarios can keep us stuck when we let fear take the wheel.

So, start (or continue) to take smarter risks because you never know what’s possible until you give it a shot.

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What if the pressure you’re putting on yourself… doesn’t actually exist?

This week Shawn sits down with professor, author, and leadership expert, Alexander Puutio, to break down the Shawnism: “Nothing Really Matters.” The two explore the freeing truth that most people aren’t paying as much attention to you as you think—and why that realization can be one of the most liberating tools for personal growth.

Shawn and Alex also discuss how simplicity often hides within complexity, why asking “Who cares?” can be a surprisingly empowering mantra, and what it really means when Alex says that most of us are wealthier than John D. Rockefeller ever was.

From letting go of perfection, to rethinking the life track you’re on, to performing better by caring less about the outcome—this episode is a perspective shift you didn’t know you needed.

Because once you realize nothing really matters… everything starts to.

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