In a world overflowing with online noise and social media trolls, it’s important to tune out the trash and focusing on what really fuels you.

This week Shawn sits down with hilarious sports media personality, Katie Nolan, for a real, raw, and refreshingly funny conversation around the Shawnism: “Eat Your Vegetables, Not the Garbage.”

Shawn and Katie dive into why it’s essential to understand yourself fully—flaws and all—and why chasing someone else’s idea of success will only leave you lost. They discuss how gratitude can act as armor, the value in embracing your weaknesses, and why it’s time to bring back the art of actual conversation.

This episode teaches us all the value of resilience, humor, and choosing to live with intention—even when the haters are loud. Because when you play the long game with integrity, the results always taste better than the garbage.

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Whether it’s financial, physical, mental, or social—getting good at taking risks is a skill that can be trained, sharpened, and mastered.

This week Shawn welcomes Jason Bronstad, CEO of MALK Organics, to dig into the Shawnism: "Practice Taking Risks." From slowing down the motion so you can speed up later, to pushing past ego and embracing vulnerability, they unpack how calculated risks open unexpected doors.

Shawn and Jason also talk about the power of hobbies that build courage, the freedom of asking for help, and how imagining worst-case scenarios can keep us stuck when we let fear take the wheel.

So, start (or continue) to take smarter risks because you never know what’s possible until you give it a shot.

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What if the pressure you’re putting on yourself… doesn’t actually exist?

This week Shawn sits down with professor, author, and leadership expert, Alexander Puutio, to break down the Shawnism: “Nothing Really Matters.” The two explore the freeing truth that most people aren’t paying as much attention to you as you think—and why that realization can be one of the most liberating tools for personal growth.

Shawn and Alex also discuss how simplicity often hides within complexity, why asking “Who cares?” can be a surprisingly empowering mantra, and what it really means when Alex says that most of us are wealthier than John D. Rockefeller ever was.

From letting go of perfection, to rethinking the life track you’re on, to performing better by caring less about the outcome—this episode is a perspective shift you didn’t know you needed.

Because once you realize nothing really matters… everything starts to.

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What if the only difference between success and failure… was just not quitting?

Shawn sits down with Heather Monahan—bestselling author, keynote speaker, and founder of Boss In Heels—to unpack the Shawnism: “Just. Keep. Going.,” and what it really means to stay committed when everything around you screams “quit.”

Shawn and Heather share their thoughts on how to reshape your mindset—starting with your social media feed—and why firing your villains (yes, you can) is sometimes the biggest act of self-care. The two also talk about confidence, using fear as fuel, the weight of regret, and the empowering truth that people treat you the way you teach them to.

Plus, Shawn shares a never-before-told story about the earliest (and messiest) days of LoveSac—and how sticking with it made all the difference.

Whether you’re stuck, stalling, or sprinting—this is the sign to just keep going.

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Spoiler Alert: Hard stuff is... well, hard. And that’s kind of the point.

This week Shawn catches up with producer Todd Garner — the guy behind some of your favorite films — to talk about the Shawnism: “Everything Is Hard”... and why that’s not such a bad thing.

Shawn and Todd swap stories about pushing through self-doubt, handling feedback without losing your mind, and why cutting corners usually just makes things harder in the end. Todd shares his go-to trick for facing tough days, how finding your personal “superpower” can make the grind feel a little lighter, and why laughing through challenges (not at them) is a game changer.

Whether you're building a business, chasing a dream, or just trying to survive the week — this episode is your reminder that the hard stuff is where the good stuff often happens.

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If you’ve ever felt stuck, small, or afraid to stand out—this episode is your permission slip to take up space, trust your instincts, and show up fully.

This week Shawn Nelson talks with author, speaker, and leadership coach, Ingrid Hu Dahl, about the Shawnism: “I’m Dead Sexy.” But this isn’t about looks—it’s about owning your presence and knowing when to speak up, stand out, and lead with authenticity.

Shawn and Ingrid unpack why real confidence isn’t about perfection—it’s about being honest, vulnerable, and willing to step into the unknown. They explain how fear can quietly take control if you’re not intentional, and why choosing curiosity, self-compassion, and boldness can shift everything.

Whether it’s trying something new, pushing past imposter syndrome, or simply allowing yourself to be seen as you really are—Shawn and Ingrid remind us that what makes you remarkable often lives just outside your comfort zone.

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Curiosity is the bridge that connects us all—and leading your days with a curious mind might just be the key to unlocking your next breakthrough.

This week, Shawn sits down with performance coach and the author of Bigger, Better, Bolder, Jennifer Cohen, to discuss the Shawnism “Stay Curious.”

Shawn and Jennifer unpack how people often fall into the habit of not asking enough questions, especially in today’s fast-paced world, and why focusing on being interested rather than interesting makes all the difference. They also share their thoughts on the art of disarming others to create meaningful dialogue, and the danger of replacing real-life connection with screen time. Plus, Jennifer gives us an amazing, conversation starting, tip on how to get people to open up more.

This episode is your reminder to lead with questions, lean into the unknown, and never stop wondering.

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Too often we wait for someone else to fix our problems, but when you ARE the solution, there’s no limit to what you can achieve.

This week Shawn teams up with the co-founder of Betches Media and the author of Democracy in Retrograde, Sami Sage, to unpack the Shawnism: “You ARE The Solution.” The two dive into why taking ownership—rather than sitting idle—can actually work in your favor, and why stepping up is often a secret weapon. They discuss the value of personal agency, why uncomfortable conversations matter, and how true growth begins when we step outside our own bubbles.

Sami also explains why, in a time of anti-establishment fervor and biased media, honest voices matter more than ever.

This is a powerful conversation on honesty, agency, and why, when problems arise, you don’t wait for change—you become the solution.

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