As Men's Mental Health Month is coming to a close tomorrow June 30th, 2025. We have our struggle both as Men & Women or whatever you may identify with; must take a minute to remember you're not alone. There's also a thin line between Mental & Spiritual and we need to know how to strengthen each one in it's own special way. Take a look inside of you and know how to value yourself and others.

Thank You for listening & if you found this helpful...you're welcome. If you know someone who could benefit from listening, feel free to passing it along.

In case you need to vent or release without judgement: letstakeaminute@aol.com

"I'm Free" - Uni-G: https://open.spotify.com/track/7qZ7DkfQIfXI5qPlVSB7BG?si=V7DD57vzSxSHiiwT3pALEA

I'm Self-ish - Will Wright: https://open.spotify.com/episode/1csPaqOJUayQI74IbrvJsg?si=-xxfOb__Q6iMqFqR1_azQg

This Episode touches up on the topic of Loyalty & Forgiveness and applying a Rule of 5. Brief connection to Episode 1 and how examine ones loyalties and also looking into how one defines forgiveness.

This is a sincere, heartfelt reflection that I feel can help many and let them know that they're not alone in tough moments. Today is Father's Day 2025 and it's a dedication to my dad who's looking down on me and guiding me thru life.

Please feel free to take a listen and if you know anyone this could help, please feel free to share. Comment below and let me know how it hit.

I shall be giving more background to where "Let's Take a Minute..." came to be and a little more history of my journey, Santiago Grijalva (Coach Gri)