In this episode of the Let's Talk Brain Health! Podcast, co-host Dr. Jonathan Artz, MD, an experienced neurologist, shares his extensive background and insights on cognitive health.

Dr. Artz discusses his journey from medical school through various specializations, ultimately focusing on cognitive disorders and dementia.

He emphasizes the importance of early conversations about brain health, lifestyle modifications, and the role of primary care providers in initial evaluations.

Dr. Artz also outlines key factors affecting brain health, the limitations of current medications, and common misconceptions about cognitive diseases.

Listeners are encouraged to engage in preventive measures actively and have detailed discussions with healthcare providers about any cognitive concerns.

00:00 Welcome and Introduction to Dr. Jonathan Artz

00:37 Dr. Arts' Educational and Professional Journey

02:01 Establishing a Cognitive Program at Kaiser Permanente

02:45 Transition to Renown Institute of Neurosciences

04:06 Common Questions About Brain Health

04:24 The Role of Primary Care in Cognitive Health

06:48 Key Information to Share with Healthcare Providers

13:53 Importance of Sleep and Other Factors

16:27 When to Start the Conversation About Cognitive Health

22:42 Red Flags and Immediate Actions for Brain Health

26:26 The Prevalence of Brain Health Supplements

27:01 Importance of Disclosing Supplements to Healthcare Providers

28:26 Common Cognitive Concerns and Symptoms

28:46 The Significance of Memory and Learning Issues

29:21 Understanding Speech and Language Problems

29:32 When to Seek Medical Attention for Cognitive Issues

32:43 The Role of Neurologists in Cognitive Health

33:14 The Importance of Patient History in Neurology

33:45 Encouraging Open Communication with Healthcare Providers

35:31 Practical Tips for Cognitive Wellbeing

35:53 The Impact of Lifestyle on Brain Health

41:50 The Role of Social Interaction in Cognitive Health

42:52 The Risks of Smoking and Other Substances

48:34 The Complexity of Diagnosing Dementia

51:31 Current Treatments and Their Limitations

56:52 The Importance of Lifestyle in Managing Cognitive Health

57:25 Conclusion and Encouragement to Start the Conversation

• "Twelve Questions to Ask Your Doctor For Better Brain Health" Conversation Starters from the American Academy of Neurology

• Explore additional podcast conversations in our library of 30-minute conversations with the experts on a wide variety of topics, from nutrition to oral health

In this episode of the Let's Talk Brain Health! podcast from the Virtual Brain Health Center, we explore how spiritual health supports brain health with guest Christine Turo-Shields. Christine, a licensed clinical social worker and addictions counselor, shares how she integrates spirituality into trauma care and highlights the role of spiritual practices in healing and building resilience.

Discover the profound connection between spirituality and brain health as Christine shares her insights on the importance of integrating faith and spirituality into mental well-being, especially for trauma survivors.

Gain valuable strategies for nurturing spiritual health, including meditation, prayer, and mindfulness practices.

Explore how these practices can lead to emotional resilience and cognitive wellness.

Tune in for an inspiring conversation and practical tips to enhance your brain health journey.

00:45 Meet Christine Turo Shields

02:32 Blending Spirituality with Clinical Practice

04:18 Defining Spiritual Health

07:05 Research on Spiritual Health and Brain Health

15:01 Practical Strategies for Spiritual Health

21:28 The Power of Spiritual Health & Healing

24:58 Final Thoughts and Resources

34:53 Conclusion

Resources:

•  Learn more about Christine and her practice on their website.

• You can also connect with them on Facebook, Instagram, LinkedIn, and YouTube.