In today’s episode, I’m sharing a really personal moment that completely caught me off guard - and shifted something deep within me.

Despite all the therapy, training, and self-awareness I’ve built over the years… it took one conversation with someone else to help me see a belief I’d been carrying for decades. A belief I didn’t even realise was still quietly shaping how I saw myself.

This episode is for you if you know yourself — you’ve done the work, you understand your patterns — and yet you still find yourself stuck in the same cycles:
people-pleasing, overthinking, avoidance, guilt.

We’ll explore why awareness isn’t always enough, how old stories can still run the show without us realising, and what it actually takes to start shifting the patterns that keep you stuck — even if you think you’dve already worked through them.

Want to uncover why it's so hard to make those changes you've been wanting to make? DM me on Instagram about how to get started or check out an UNLOCK Clarity session.

Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.

Get your FREE Video Visibility Toolkit - discover how to go from cringe to confidence on video

Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and being visible and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/

You might be making more progress than you think.

I’m talking about the shifts we often overlook - the subtle signs that show you’re breaking old patterns and building something new, even if the big transformation hasn’t happened yet.

If you’re someone who tends to downplay your growth or only looks for the dramatic changes, this is your reminder to slow down and notice the evidence that you are changing.

You're doing better than you think. Keep going.

Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.

Get your FREE Video Visibility Toolkit - discover how to go from cringe to confidence on video

Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and being visible and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/

You’ve learnt the marketing strategies. You know what to do.

Rationally you know you'd be encouraging your friend to go for it - that she should shout about her achievements, that she deserves to.

So why are you still cringing when it’s time to show up?

Why do you feel so uncomfortable about putting yourself out there?

In this episode, I’m talking about the real reason visibility feels so hard — especially for women in business with people-pleasing patterns, masking habits, difficult past experiences or self-doubt

I cover why visibility isn’t just a strategy problem, but a safety problem…
…and why until you feel safe to be seen, no tactic will truly stick.

If you’re tired of hiding — but terrified to be visible — this one’s for you.

Don't forget to download your FREE Video Visibility Toolkit

Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.

Get your FREE Video Visibility Toolkit - discover how to go from cringe to confidence on video

Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and being visible and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/