Reverend Emmanuel is an empath. That means that he's very sensitive, and feels everything around him.

From a young age, he used processed foods and candy bars to shield him from pain and toxic energy.

In his mid-30s, he started to heal himself. He learned to start feeling and to deal with his feelings.

He cleaned sugar out of his diet and healed his microbiome. He started to listen to his body.

Because, as Emmanuel says, the body doesn't lie.

Now he no longer experiences pain, so he doesn't need to numb it.

Listen to what Emmanuel eats now, and how he got toxicity out of his and his family's life.

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

This episode is all about hidden sugars and how to spot them on food labels.

And also the question: what about naturally occurring sugars?

I want you to benefit from the exact same information as my Freedom From Cravings Formula program participants do about food labels and hidden (or not so hidden!) sugars.

You'll get tips about spotting sugar in:

1. tomatoes, canned tomatoes, and tomato sauce
2. cereal
3. bread

I call these tips "quick wins", and at the end of the episode, I give you the most valuable tip of all.

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

When she was younger, Jennifer suffered terribly from pain, inflammation, lack of energy, bloating, plus a ton of other symptoms.

But she was always told that she was "healthy".

Gluten was not talked about 15-20 years ago, so Jennifer had to keep pushing to get to the root cause of her symptoms.

Then one doctor sent Jennifer to a dietitian who told her that she shouldn't eat gluten.

And that was the beginning of a whole new voyage of discovery!

Listen to Jennifer's inspiring story of how her life was transformed when she cut processed foods that contain gluten and sugar.

Find Jennifer here.

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...