Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems Podcast Por Heather Pettey - Author | Speaker | Coach for Midlife Women arte de portada

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

De: Heather Pettey - Author | Speaker | Coach for Midlife Women
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 Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and science-backed strategies to help you thrive. What You’ll Learn: - Menopause Mastery: Hot flashes, hormonal changes, and holistic health strategies with OBGYN & menopause expert Dr. Carol Lynn - Relationship Renewal: Reignite connection in marriage, empty nest transitions, and dating after 40 - Parenting Teens & Young Adults: Communication hacks, boundary-setting, and fostering independence - Midlife Wellness: Hormone health, fitness over 40, stress management, and sustainable self-care routines - Life Optimization: Habit-building, decluttering, time management, and creating joy in daily routines Why Listeners Love Us: Heather’s relatable storytelling (featured on CNN) blends with expert interviews to deliver: 🔥 Menopause support for every stage (perimenopause to postmenopause) 🔥 Confidence-building tools for career pivots, rediscovering purpose, and embracing aging 🔥 Real talk on midlife transitions like empty nest syndrome, aging parents, and financial freedom 🔥 Lifestyle inspiration for travel, fashion, cooking, and grandparenting New Episodes Drop Twice Weekly! Subscribe for: ✔️ Dr. Carol Lynn’s Hormone Health Series ✔️ Author interviews sharing top books for personal growth ✔️ Behind-the-scenes of Heather’s 2025 Revive Menopause Retreat ✔️ Community connection with women embracing life after 40 Perfect For: Women 40-60 seeking to simplify life, boost energy, and build unshakable confidence. Whether you’re a working mom, empty nester, or exploring “what’s next,” this is your roadmap to thriving in midlife. *Subscribe now and join thousands of women transforming midlife into their most powerful chapter!* 🌸 #MidlifeMentor #MenopauseSupport #ThriveAfter40Connect with Host Heather Pettey: Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: ”Keep It Simple, Sarah” (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com Don’t forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.All rights reserved 2019 Crianza y Familias Cristianismo Desarrollo Personal Espiritualidad Ministerio y Evangelismo Relaciones Éxito Personal
Episodios
  • 233 | Missed Your Yearly Exam? Here's Why Midlife Women Shouldn't Skip It!

    233 | Missed Your Yearly Exam? Here's Why Midlife Women Shouldn't Skip It!
    Jul 4 2025
    Welcome back! In this episode of the Life Coach BFF Show, host Heather Pettey and co-host / menopause expert Dr. Carol Lynn discuss the importance of annual exams, pap smears, and taking charge of women's wellness with confidence. They talk about common misconceptions, practical tips, and why regular checkups are crucial. The discussion also covers personal anecdotes, including Heather's watermelon-picking experience and Dr. Lynn's insights into pet care and women's health during midlife and beyond. Whether it's checking for melanomas, addressing vaginal dryness, or understanding the benefits of vaginal estrogens, this episode offers valuable information for midlife women seeking community and health empowerment. Thanks for listening!

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to the Life Coach BFF Show 01:26 Funny Watermelon Story 04:01 Veterinarian Visit and Pet Care 05:58 Importance of Annual Exams 07:21 Understanding Pap Smears and GYN Visits 11:28 Vulvar Health and Self-Examination 16:55 Managing Vaginal Dryness and Itching 23:12 Sexual Health in Older Women 24:46 4th of July Plans and Final Thoughts
    Más Menos
    28 m
  • 232 | Are Grandma Hobbies the Secret to Midlife Happiness?

    232 | Are Grandma Hobbies the Secret to Midlife Happiness?
    Jul 1 2025
    In this episode of the Life Coach BFF Show, host Heather Pettey delves into the world of 'Grandma Hobbies'—activities like knitting, gardening, baking, and birdwatching—that are being recognized for their mental health benefits. Heather discusses the scientific support for these hobbies in reducing stress, improving self-confidence, and protecting brain function. She provides practical tips for integrating these activities into busy lives and highlights the social aspects and community-building potential of hobbies like birdwatching in New York City's Central Park. The episode encourages listeners to slow down, savor life, and find joy in nostalgic activities.

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Shop Items Mentioned

    Learn More About Private Coaching

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    00:00 Welcome to Life Coach, BFF Show 00:48 The Benefits of Grandma Hobbies 01:27 Fitting Hobbies into a Busy Schedule 03:27 Modern Twist on Birdwatching 05:23 Quick List of Grandma Approved Activities 07:49 Conclusion and Call to Action
    Más Menos
    8 m
  • 231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers

    231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers
    Jun 27 2025

    In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition.

    Heather discusses the importance of letting go of worry, unsolicited advice, guilt, and expectations while fostering a respectful and supportive relationship with adult children. She also encourages reaching out without pressure and celebrating their independence.

    Heather invites listeners to share their thoughts and seek further support through her various social media platforms and one-on-one coaching sessions.

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Shop Items Mentioned

    Learn More About Private Coaching

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    00:00 Welcome to Life Coach, BFF Show

    00:25 Listener's Letter: Struggling to Connect with Adult Son

    01:49 Letting Go of Worry

    02:57 Letting Go of Advice

    04:11 Letting Go of Guilt Tripping

    04:53 Letting Go of Expectations

    05:46 Practical Tips for Reconnecting

    07:28 Final Thoughts and Encouragement

    08:58 Stay Connected and Get Support 1

    0:07 Closing Remarks
    Más Menos
    11 m
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