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This is the most personal episode ever released on the LLWL Podcast.

By the end of this show you will learn the Top 10 most common narcissistic traits, how to spot them, and how to deal with narcissistic people in your life.

Along the way I open up about the biggest trauma I have ever endured in my life. Yes, this is IT! This is THE episode I continued to reference "Someday I will tell my story on healing" throughout the show thus far.

I spend time sharing high level details and key revelations that I pray help you in your journey.

From the depths of my heart, with gratitude and deep belly breaths, I share it with you.

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In this episode, we’re talking about taking your power back by reframing your thoughts and shifting your focus.

I share two personal stories — one about overcoming negative thoughts around driving and another about how growing up with fear-based punishment shaped my mindset.

Learn how to recognize unhelpful thoughts, choose more empowering perspectives, and feel more in control of your life. You have more power than you think — it’s time to take it back.

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In this episode we pick up where we left off on Part 1 of this healing journey.

Multiple mini stories are shared to remind you: You can do hard things!

Stay tuned for some Ollie content hidden within the episode.

Thanks so much for listening!

I appreciate you 💕

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This episode is all things personal.

Laura first discusses the status of Part 2 of the Emotional Rollercoaster Surgery Story.

Followed by her top 3 CRAZIEST dating stories of 2024.

What is she up to now? Single? Taken? Sworn off men altogether?

Amongst a world of cringe male counterparts, frantically fending off a sea of FBE (Fk Boy Energy) she also talks about "King Treatment" and how vital it is we care for and appreciate our men.

Why have women on the market seemingly lost the ability to care for men the same way they expect to be cared for?

Why is it all about what women want these days?

Laura opens up about her struggle with PTSD. How healing from trauma works and what we can expect in healing ourselves.

And, "since you seem cool," we are also sharing what energy lies ahead for 2025.

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To preface this episode: I am not a doctor, nor am I qualified to give medical advice. This episode is purely based on my own personal experience with specific health/ medical needs.

Join me for an emotional rollercoaster as I take you through all the twists and turns that this surgery took us on.

I share a little personal life detail, as well as take you on this journey from May - September 2024.

Buckle up baby, we are going for a rideee!

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This one's a quickie.

On July 13th, 2022 I embarked upon LLWL Podcast and oh, how we have grown...

In this episode we celebrate some milestones, accomplishments, feedback, & finish off with a word to the wise in respect of healing.

Cheers to more episodes of growth & how to nurture yours.

All the love,
Lo

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This episode contains a personal story which leads into understanding how we are all interconnected.

Which weaves together a story in loving kindness.

Listen in to this week's episode to understand how LOVE is the answer.

<3

Article Citation Credit: https://www.lionsroar.com/this-is-the-buddhas-love/

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This episode is so much fun! The first episode where I have ever sung and played some groovy music!

This is all about energy and healing. You will learn the basics of Chakra's or our "energy centers" in the body; from music in the key of each chakra to where they are located in the body.

You will also learn about energy, helping you understand the science behind "vibes".

We then take it home with how you can leverage this knowledge to enhance your life & clear any energy blockages on your own.

I hope this helps you. Xx.

Accounts mentioned:
@wellness_coaching_canada
@lifelessonswithlaurapodcast

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