This meditation is an energy cleanse — something you can return to whenever life feels heavy, your emotions feel cluttered, or your nervous system is overstimulated. This practice is here to help you release, reset, and come home to your own inner light.

This will be a guided meditation to help you release the tension, stress, and emotional weight you’ve been carrying all week long.

This one’s for you if you’ve been feeling:

• Drained by other people’s energy.
• Heavy from the noise of the world.
• Disconnected from yourself.
• Or just ready to shake off the week and start fresh.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this Fuel-Up Friday episode we’re diving into 10 incredible, evidence-backed foods that can help you lose body fat, keep your energy up, and fuel your health. And I’m not just listing them off. We’re going deep. I’m going to tell you why they work, how to eat them, and what to expect when you start making them part of your regular rotation.

Some of these you may already be eating. Others? Probably not. But by the end of this episode, you’ll know how to turn these 10 foods into daily fat-burning allies.

Let’s jump right into it.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

We’re diving into a question I get all the time as a coach, trainer, and someone who’s worked with thousands of people in pain:

"Should I stop doing this exercise if it hurts?"

We talk pain, movement, injuries, mindset, posture, programming, tendons, recovery—you name it. And most importantly, we challenge the way most people think about pain.

You’ll hear stories from my personal journey of healing from ruptured tendons, broken bones, and all kinds of setbacks.
You’ll also learn about the 7 fundamental human movements every single person should be able to do—and what to do if pain is keeping you from doing them.

This episode is about ownership.
About reclaiming your power and rebuilding confidence in your body, one rep at a time.
Because pain doesn’t mean you’re broken. It might actually be your body asking for your attention.

Pain is not the end of the story. It’s the beginning of your comeback.

So whether you’re a fitness newbie, a weekend warrior, or someone who’s been struggling with chronic pain for years—this episode is a must-listen.

Let’s roll it back to one of the most important conversations we’ve ever had on this show.
Here’s your Throwback Thursday:
“Should You Avoid Exercises If They Hurt? An Overview of Pain” — let’s dive in.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/