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Kyle and Selina explore how partners can effectively support each other through anxiety by understanding different responses and creating practical strategies for mental wellness. They share personal experiences that illuminate the contrast between Kyle's tendency to push through anxiety and Selina's need for space and decompression.

• Creating a "code word" to signal when anxiety is taking over
• Acknowledging how partners can inadvertently trigger each other's anxiety
• Providing regular self-care opportunities is essential for mental health
• Establishing communication plans to prevent surprise triggers
• Supporting a partner during panic attacks through presence, not fixing
• Recognizing the value of asking key questions: What do you need? What do you want? How can I help?
• Understanding the importance of slowing down rather than pushing through
• Accepting that professional help and medication can be appropriate tools
• Being transparent about personal struggles with anxiety
• Creating intentional spaces for recovery after anxiety episodes

Remember that anxiety is real, and people of strong faith can experience it. Focus on working together to overcome anxious thoughts and build a stronger marriage through understanding and support.

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Anxiety is born from fear and our desire to control situations beyond our reach. In this episode, we confront anxiety at its source-- fear vs. control-- and share about breaking the cycle of anxiety.

We explore how anxiety impacts marriages, attacks individuals, and stems from feeling overwhelmed by life's uncertainties.

• Anxiety fundamentally comes from fear – fear of outcomes, others' reactions, or lack of control
• The "five-foot radius" concept helps identify what we can actually control versus what we cannot
• Even strong Christians experience anxiety; having faith doesn't automatically eliminate anxiety
• Jesus doesn't calm every storm immediately – we must actively choose to go to Him
• Asking "what is the next right thing to do?" helps break anxiety's spiral of overwhelming thoughts
• Scripture memorization plants truth in our subconscious that surfaces during anxious moments
• Exposing fears by naming them specifically helps reduce their perceived size and power
• Overcoming anxiety is a process, not a one-time fix; tools and scripture help fight ongoing battles

Join us next week as we discuss how to specifically help your partner when they're experiencing anxiety, whether in momentary situations or ongoing struggles.

🔗 Links to Things Mentioned In This Episode 🔗

13 Things Mentally Strong Kids Do: Think Big, Act Good, Be Brave by Amy Morin

Support the show

THANK YOU for following, sharing, and leaving us a great review!

Our Website: https://lovebyfaithministries.com
Instagram: @lovebyfaithministries | @selinaalmodovar | @solutionary_k
YouTube: https://youtube.com/@lovebyfaithministries


🌿 FREE DOWNLOAD: The Love By Faith Playbook! 🏈
Get all the plays you need to have a winning season in your relationship with the Love By Faith Playbook. This is a FREE one-stop shop of evergreen resources (with new plays loaded each month!) to help you and your partner tackle common relationship struggles and set a strong foundation built to last.

Free Download HERE: https://lovebyfaithministries.com/couples-playbook


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Anxiety manifests differently for men and women, affecting relationships in unique ways that require understanding and patience. In this episode, Kyle and Selina talk openly about what men and women are REALLY anxious about!

• Men often experience performance-based anxiety related to success, accomplishment, and providing
• Image anxiety affects men significantly, from caring about yard appearance to comparing themselves with peers
• Overcommitment and saying yes to everything can be a sign of building male anxiety
• Women frequently describe anxiety as a "slime" that spreads and attaches to everything
• Overstimulation from managing multiple needs simultaneously creates tornado-like anxiety for many women
• Security threats (emotional, financial, relational) trigger significant anxiety responses in women
• Partners often miss that fixing individual problems doesn't stop the anxiety "tornado"
• Helping your partner slow down and reset is more effective than trying to fix specific issues
• Speaking scripture and truth over anxious situations provides powerful relief
• Understanding the root cause of anxiety requires looking beyond surface triggers

Text us your anxiety experiences or questions - we'd love to hear your story and continue this important conversation next week as we explore how to get to the root of anxiety and move through those difficult moments.

🔗 Important Links Mentioned In This Episode! 🔗

☕️ Morning Brew: A daily email that delivers the top business news in a way that's informative and entertaining. CLICK HERE TO SUBSCRIBE FOR FREE

Support the show

THANK YOU for following, sharing, and leaving us a great review!

Our Website: https://lovebyfaithministries.com
Instagram: @lovebyfaithministries | @selinaalmodovar | @solutionary_k
YouTube: https://youtube.com/@lovebyfaithministries


🌿 FREE DOWNLOAD: The Love By Faith Playbook! 🏈
Get all the plays you need to have a winning season in your relationship with the Love By Faith Playbook. This is a FREE one-stop shop of evergreen resources (with new plays loaded each month!) to help you and your partner tackle common relationship struggles and set a strong foundation built to last.

Free Download HERE: https://lovebyfaithministries.com/couples-playbook


BECOME A GENEROUS SUPPORTER OF THIS PODCAST!
CashApp: $LoveByFaithPodcast

FOR PARTNERSHIPS, SPONSORSHIPS & COLLABS...
info@LoveByFaithMinistries.com

*Some of the links listed in this description are affiliate links.