Summary

In this episode, the hosts explore the dynamic nature of mental health, emphasizing the importance of self-care, boundaries, and resilience. They share personal insights on parenting and cooking, discuss the significance of positive actions in combating negative thinking, and reflect on their growth over the past year. The conversation also touches on decision-making, the impact of expectations, and the temporary nature of problems, encouraging listeners to engage in physical activity and seek help when needed.

In the episode we mention services where listners can find help if they need or want it;

Samaritans https://www.samaritans.org/

CALM (Campaign Against Living Miserably) https://www.thecalmzone.net/

Shout https://giveusashout.org/

Tune is to the full show to hear our personal takeaways and here are just some of the lessons from this epiosde;

Takeaways

Mental health is dynamic and changes over time.

Cooking can be a bonding experience for parents and children.

Self-care is essential, especially during busy workdays.

Boundaries are crucial for maintaining healthy relationships.

Positive actions can help combat negative thinking.

Resilience is built through facing challenges head-on.

It's important to recognize and verbalize expectations to avoid resentment.

The worst thing that happens to you is valid, regardless of others' experiences.

All problems are temporary and can be worked through.

Engaging in physical activity can help shift negative mindsets.

In this celebratory episode marking one year of the Mental Health Takeaways podcast, hosts Brad Smith and Matt Knibb reflect on their journey, discussing personal growth, the importance of authenticity in relationships, and the challenges of dating. They explore the dynamics of mental health, the impact of people pleasing, and the significance of calmness. Through engaging conversations and the 'Would You Rather' game, they share insights from group therapy experiences and emphasise the need for supportive communities. The episode concludes with takeaways on being true to oneself and recognising mental health challenges.

Takeaways

Life is dynamic and mental health changes over time.

Authenticity is crucial in dating and relationships.

People pleasing can be a toxic trait to overcome.

It's important to recognize and take action regarding mental health.

Group therapy can provide a supportive environment for sharing.

Calmness can lead to better mental health outcomes.

The concept of 'should' vs. 'could' can impact mental well-being.

Creating spaces where you can be yourself is essential.

It's okay to seek help and build supportive communities.

Enjoying the process of conversation can lead to personal insights.

In this episode, Brad Smith and Matt Knibb explore the multifaceted relationship between social media and mental health. They discuss the negative aspects of social media, including trolling and the impact of negative interactions on mental well-being. The conversation also touches on the importance of maintaining a positive mindset, the statistics surrounding social media usage, and the culture of comparison that can arise from curated online personas. The hosts engage in a thought-provoking discussion about masculinity, authenticity, and the pressures of social media presence, ultimately emphasising the need for a balanced approach to mental health in the digital age. They delve into the impact of social media on mental health, the fear of missing out (FOMO), and the importance of mindfulness and being present. The discussion also touches on the value of learning new skills versus the distractions of social media, and the significance of quality connections over quantity. The episode concludes with practical takeaways for navigating social media and fostering genuine interactions.