In this episode, I’m joined by the amazing Natasha Bell—a woman whose work, mission, and energy are all about helping others rise.

Natasha is the founder of Her Collab Co, a co-working and event space designed to bring purpose-driven women together through community, connection, and collaboration. She’s also a wellness coach for high-achieving women, a leader with Amare – The Mental Wellness Company, and the host of the Thrive With Me Podcast.

We first met at an event she hosted—and that event really lit something up in me. It reminded me how powerful it is to show up fully, believe in yourself, and lean into what’s possible when we support each other.

In our chat, we dive into:

• Why health is the foundation of everything
• How to balance business, motherhood, and personal growth
• Building a life and business aligned with your values
• The importance of creating safe, energizing spaces for women to thrive

Whether you're an entrepreneur, a busy mom, or just someone craving more connection and clarity, this episode is full of heart and wisdom.

CONNECT WITH NATASHA

@natashabell.co

Her Collab Co

Thrive With Me Podcast

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners
“MUVEFORWARD"

Ever feel like you should be thriving — but instead you’re just tired, foggy, or not quite yourself?

If you’re in your 30s or approaching 40, you’re not alone. So many women are waking up to the realization that what once worked — the late nights, the drinks, the constant “go-go-go” — just… doesn’t anymore.

This is the episode for you if you're starting to feel the nudge to slow down, clean up your habits, and reconnect with what actually makes you feel good.

On this episode of the Muve Forward Podcast, we explore:

• Why your body might be feeling more inflamed, sensitive, or tired lately (and what to do about it)
• What actually changes as you move into your late 30s and 40s — physically, emotionally, and socially
• How to start building healthy habits that feel good, not forced
• A fresh perspective on sobriety — not as a punishment, but as a path to clarity and confidence
• Why choosing your peace, energy, and body isn’t “boring”… it’s empowering

You don’t have to wait for a health scare, a big birthday, or a breakdown in a club bathroom to start choosing differently. (Been there, done that.)

You’re allowed to outgrow the habits that don’t serve you anymore. You’re allowed to say no to what drains you — and yes to what lights you up.

And you’re definitely allowed to prioritize your health, your peace, and your long-term happiness.

This episode is brought to you by Muve Life Activewear — a female-owned brand built for women who want comfort, confidence, and clothes that actually move with them.

If you’ve ever struggled to feel good in shorts, you’re not alone. Our biker shorts are a total game-changer — high-rise, body-hugging, and flattering enough to wear with just a sports bra (designed to sit perfectly below the ribs). Because you deserve to feel strong and stylish — no matter your age or shape. Check out the collection at www.muvelife.com

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners
“MUVEFORWARD"

Last night Michelle went to a yoga session with instructor Monique and it was more than just movement; it was a journey into the heart of love. Between poses, she posed a question that lingered: "If we can give so much love to others, why don't we offer that same love to ourselves?"​

This inquiry led us to explore the concept of self-love—not as a luxury, but as a necessity. Monique introduced the idea of "coating yourself in love balm," a metaphor for immersing oneself in self-compassion and kindness.​

However, we also examined the flip side: when self-love becomes a fortress, preventing us from extending love to others.It's a delicate balance between nurturing ourselves and remaining open to connection.​

In this episode of the Muve Forward Podcast, we delve into:

• The importance of treating ourselves with the same kindness we offer others
• Recognizing when self-love turns into self-isolation
• Practices to foster both self-compassion and openness to others​

Join us as we explore how to let love flow freely—to ourselves and to those around us.​

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners
“MUVEFORWARD"