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What Is Food Noise?

“Food noise is that constant inner dialogue around food. It’s thoughts like:

•‘What am I going to eat next?’

•‘I shouldn’t have eaten that.’

•‘I’ll start again on Monday.’

It’s exhausting and it’s not about hunger—it’s about habits, emotions, and sometimes… just boredom.”

Where Does It Come From?

“Food noise is usually triggered by:

•Emotional eating – using food to comfort stress, overwhelm or even celebration

•Diet culture – years of restriction create obsession

•Habit loops – like always having snacks when watching telly

•Blood sugar dips – yes, physical cravings play a part too!

And if you’re a busy mum, juggling everything, it’s easy to lose touch with your body’s actual hunger cues.”

How Do We Quiet It?

“This is where the real magic starts:

1.Pause & check in – ask yourself: Am I hungry or am I feeling something else?

2.Keep a food-mood journal – this helps you spot emotional patterns with eating

3.Nourish properly – protein, fibre, and healthy fats reduce cravings

4.Create new rituals – swap that 9pm snack for a herbal tea or a soak in the bath

5.Mindful eating – actually sit down, slow down and taste your food

It’s not about restriction—it’s about reconnection.”

Reprogramming Your Subconscious Around Food

“You’ve probably said things like ‘I’m addicted to chocolate’ or ‘I have no willpower’.

Let’s flip that. Start saying:

•‘I listen to my body and nourish it with love.’

•‘I am learning to eat in a way that supports my energy and my goals.’

•‘I don’t need to finish it just because it’s there.’

You’re rewriting your food story—and that’s powerful.”

Closing Motivation

“If you’ve ever felt like food controls your thoughts, you’re not alone.

But guess what? You’re in control now.

This is your reminder that you are more powerful than a craving, and you get to choose how food fits into your life—not the other way round.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

This week’s catch-up is here,

In this episode, I’m chatting all the real-life things with you—from parenting a child with additional needs, to the juggle of running a business and still having dreams of writing that book or launching your own podcast. Whether you’re already self-employed or just starting to think about working around your kids, this episode is your little pocket of motivation and permission to dream big your way.

Let’s talk about business, life, motherhood and making it all work—on our terms.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

This week we’re ditching perfection and embracing progress over pressure! If you’re a busy mum who’s tired of extreme workout plans and unrealistic goals, this episode is your permission slip to do fitness your way. I’m diving into how you can build a simple, sustainable fitness routine that works around the kids, the chaos, and your cup of coffee. We’ll chat body confidence, energy boosts, and how movement can be your mindset magic!

Segments:

1. Real Talk – Why we don’t need to “bounce back,” just bounce forward.
2. Mum Hack Workout – 3 ways to sneak fitness into your day without a gym.
3. Mindset Minute – How to shift your inner voice from “I should” to “I GET to.”
4. Manifestation Moment – Visualising your healthiest, happiest self.

Call to Action:

Share your post-walk selfie or home workout pic and tag me @yourhandle – I wanna cheer you on! Don’t forget to hit follow and leave a review if this episode gave you that fire!

Mediation chant below

Find a quiet space where you can sit or lie down comfortably. This is your moment, lovely—you’ve earned it. Close your eyes, take a deep breath in… and let it go. This is your time to reconnect with the version of you that already exists—the one who feels strong, vibrant, and deeply in love with her life.

Meditation Begins:

[Inhale slowly]
Breathe in calm…
[Exhale slowly]
Breathe out overwhelm…

Feel the tension melting from your shoulders. Let your jaw relax. Let your hands rest gently.

Now, imagine a soft, golden light surrounding your body. This light is full of love, strength, and healing. It begins to glow brighter as you breathe deeply.

Picture your healthiest self walking toward you—strong, energised, radiant. She’s smiling, full of confidence. Notice what she’s wearing, how she moves, and the way she holds herself. She’s not perfect—she’s powerful. She moves with grace, and she feels good in her skin.

Take a moment to really *see* her. What does her day look like?
What does she eat to nourish her body?
How does she move?
What thoughts fill her mind?

Now say to yourself:
“I am becoming her.”
“Every day, in every way, I am aligning with my healthiest self.”
“I am worthy of health, energy, and joy.”

Let those words settle in your heart.
Smile softly. You are on your way. And she—your highest, healthiest self—is cheering you on every step of the way.

When you’re ready, gently wiggle your fingers and toes…
Take one more deep breath…
And slowly open your eyes.

You did it. That version of you isn’t just a dream—she’s *already within you*. Come back to this meditation whenever you need a reset or reminder. You’re not starting from scratch, babe… you’re starting from strength.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner