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What Is Food Noise?

“Food noise is that constant inner dialogue around food. It’s thoughts like:

•‘What am I going to eat next?’

•‘I shouldn’t have eaten that.’

•‘I’ll start again on Monday.’

It’s exhausting and it’s not about hunger—it’s about habits, emotions, and sometimes… just boredom.”

Where Does It Come From?

“Food noise is usually triggered by:

•Emotional eating – using food to comfort stress, overwhelm or even celebration

•Diet culture – years of restriction create obsession

•Habit loops – like always having snacks when watching telly

•Blood sugar dips – yes, physical cravings play a part too!

And if you’re a busy mum, juggling everything, it’s easy to lose touch with your body’s actual hunger cues.”

How Do We Quiet It?

“This is where the real magic starts:

1.Pause & check in – ask yourself: Am I hungry or am I feeling something else?

2.Keep a food-mood journal – this helps you spot emotional patterns with eating

3.Nourish properly – protein, fibre, and healthy fats reduce cravings

4.Create new rituals – swap that 9pm snack for a herbal tea or a soak in the bath

5.Mindful eating – actually sit down, slow down and taste your food

It’s not about restriction—it’s about reconnection.”

Reprogramming Your Subconscious Around Food

“You’ve probably said things like ‘I’m addicted to chocolate’ or ‘I have no willpower’.

Let’s flip that. Start saying:

•‘I listen to my body and nourish it with love.’

•‘I am learning to eat in a way that supports my energy and my goals.’

•‘I don’t need to finish it just because it’s there.’

You’re rewriting your food story—and that’s powerful.”

Closing Motivation

“If you’ve ever felt like food controls your thoughts, you’re not alone.

But guess what? You’re in control now.

This is your reminder that you are more powerful than a craving, and you get to choose how food fits into your life—not the other way round.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

This week’s catch-up is here,

In this episode, I’m chatting all the real-life things with you—from parenting a child with additional needs, to the juggle of running a business and still having dreams of writing that book or launching your own podcast. Whether you’re already self-employed or just starting to think about working around your kids, this episode is your little pocket of motivation and permission to dream big your way.

Let’s talk about business, life, motherhood and making it all work—on our terms.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

This week we’re ditching perfection and embracing progress over pressure! If you’re a busy mum who’s tired of extreme workout plans and unrealistic goals, this episode is your permission slip to do fitness your way. I’m diving into how you can build a simple, sustainable fitness routine that works around the kids, the chaos, and your cup of coffee. We’ll chat body confidence, energy boosts, and how movement can be your mindset magic!

Segments:

1. Real Talk – Why we don’t need to “bounce back,” just bounce forward.
2. Mum Hack Workout – 3 ways to sneak fitness into your day without a gym.
3. Mindset Minute – How to shift your inner voice from “I should” to “I GET to.”
4. Manifestation Moment – Visualising your healthiest, happiest self.

Call to Action:

Share your post-walk selfie or home workout pic and tag me @yourhandle – I wanna cheer you on! Don’t forget to hit follow and leave a review if this episode gave you that fire!

Mediation chant below

Find a quiet space where you can sit or lie down comfortably. This is your moment, lovely—you’ve earned it. Close your eyes, take a deep breath in… and let it go. This is your time to reconnect with the version of you that already exists—the one who feels strong, vibrant, and deeply in love with her life.

Meditation Begins:

[Inhale slowly]
Breathe in calm…
[Exhale slowly]
Breathe out overwhelm…

Feel the tension melting from your shoulders. Let your jaw relax. Let your hands rest gently.

Now, imagine a soft, golden light surrounding your body. This light is full of love, strength, and healing. It begins to glow brighter as you breathe deeply.

Picture your healthiest self walking toward you—strong, energised, radiant. She’s smiling, full of confidence. Notice what she’s wearing, how she moves, and the way she holds herself. She’s not perfect—she’s powerful. She moves with grace, and she feels good in her skin.

Take a moment to really *see* her. What does her day look like?
What does she eat to nourish her body?
How does she move?
What thoughts fill her mind?

Now say to yourself:
“I am becoming her.”
“Every day, in every way, I am aligning with my healthiest self.”
“I am worthy of health, energy, and joy.”

Let those words settle in your heart.
Smile softly. You are on your way. And she—your highest, healthiest self—is cheering you on every step of the way.

When you’re ready, gently wiggle your fingers and toes…
Take one more deep breath…
And slowly open your eyes.

You did it. That version of you isn’t just a dream—she’s *already within you*. Come back to this meditation whenever you need a reset or reminder. You’re not starting from scratch, babe… you’re starting from strength.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

Celebrate todays episode on my 43rd birthday 🎉 wahooo

In this episode of Manifesting Through Motherhood, we’re diving into the bedtime routine you never knew you needed! Let’s talk sleep hygiene—what it really means, why it matters (especially for us busy mums!), and how small changes can make a huge difference to your mood, energy, and mindset. From screen time struggles to wind-down rituals, I’ll walk you through realistic tips to help you sleep better, feel more refreshed, and show up as your best self—because rest is part of the hustle.

Top 5 Sleep Hygiene Hacks for Busy Mums:

1. Set a Consistent Sleep Schedule
   Go to bed and wake up at the same time every day—even on weekends! Your body loves routine (just like your kids do!).
2. Create a Wind-Down Routine
   Think calming habits before bed: herbal tea, journaling, stretching, or reading (not scrolling!). This tells your brain it’s time to switch off.
3. Ditch Screens 60 Minutes Before Bed
   Blue light from phones and TVs messes with melatonin. Try a book, bath, or calming podcast instead (hint: like this one!).
4. Keep the Bedroom Cool & Calm
   Aim for a quiet, dark, and cool space. Think blackout curtains, comfy pillows, and lavender spray—your sleepytime sanctuary.
5. Avoid Caffeine After 2 PM
   Yes, even that cheeky afternoon coffee can mess with your sleep. Try herbal tea or a walk to beat the 3 PM slump instead.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

You can book a wellness call or buy my book

https://amzn.eu/d/dzFNPr9

Feeling overwhelmed, exhausted, or like you’re running on empty? In this episode of Manifesting Through Motherhood, Lyndsay gets real about burnout—what causes it, how to spot the signs, and why it’s not a failure but a signal to pause and reset. Whether you’re a busy mum juggling all the things or an entrepreneur chasing big dreams, this episode will help you reconnect, refuel, and rise again with practical tips and empowering mindset shifts.

“Burnout doesn’t mean you’ve failed.

It means you’ve been strong for too long without a break.

And guess what? You can restart.

You don’t need permission.

You don’t need to wait for Monday.

You just need one moment of courage.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

To grab your gratitude books https://amzn.eu/d/1vfnFmE

Or https://amzn.eu/d/57PuPGh

https://amzn.eu/d/6cUTAnX

Ever had one of those days—cold coffee, toddler tantrums, inbox chaos? SAME. But there’s one powerful shift that can turn it all around: gratitude.

And no, we’re not talking toxic positivity—this is about real, doable mindset resets for even the messiest mum days.

In this episode, we dive into how gratitude can shift your mood, raise your energy, and boost your manifesting power—even in the chaos of motherhood.

What You’ll Hear:

• What gratitude really means for busy mums
• How your thoughts create your reality (yes, even on tough days!)
• Real-life gratitude practices you can do in under 5 minutes
• How gratitude helps you manifest more of what you want
• A simple 7-day gratitude challenge to get started

Mini Challenge:

Join me for a 7-day gratitude reset! Share what you’re grateful for on stories and tag me

Don’t forget to subscribe, leave a review, and share this episode with a mama who needs a mindset boost today!

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

Reinventing Yourself: Because You’re Allowed

“There comes a point where the version of you that once fit your life starts to feel too small—and that’s when you know… it’s time to reinvent.”

This episode is for the mum who feels stuck, the woman who’s outgrown old labels, and the dreamer who’s ready to rise

1. Reinvention is not a crisis—it’s a calling.

•Society tells mums to “stay in their lane,” but evolving is NATURAL.

•You don’t need a breakdown to have a breakthrough—sometimes, it’s just a quiet nudge that says: ‘I want more.’

2. Signs You’re Ready to Reinvent:

•You feel restless or uninspired in your current routine

•Your goals don’t excite you anymore

•You’re craving more creativity, income, freedom, or impact

•You’ve got a “next-level” version of you whispering… let’s go

3. What Reinvention Might Look Like:

•Starting a podcast or coaching biz

•Leaving a job that no longer aligns

•Saying no to toxic dynamics

•Uplevelling your health or mindset

•Sharing your voice, message, or story publicly

4. How to Begin Reinventing:

•Clarity: Journal on “What’s no longer serving me?” and “Who do I want to become?”

•Courage: Start messy. Be brave before you’re ready.

•Community: Surround yourself with people who reflect the future you, not the past.

•Consistency: Small daily steps create massive momentum.

5. Real Talk:

•Reinvention can feel lonely at first—but the aligned people, money, and magic show up when you do.

Episode Affirmations:

•“I give myself permission to evolve.”

•“I am allowed to outgrow old versions of myself.”

•“I’m becoming the woman I was always meant to be.”

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

Fitness & Pain Management: Keep Moving Without Letting Pain Stop You

Episode Summary:

Ever feel like you’re running on empty before the day even starts? If you’re dealing with chronic pain, fatigue, or just struggling to find the energy to move, you’re not alone. In today’s episode, we’re diving into The Spoon Theory—a powerful way to understand and manage your daily energy. You’ll learn how to balance movement with rest, how to avoid burning out, and how to keep moving even on low-energy days.

What You’ll Learn in This Episode:

✅ What The Spoon Theory is and how it applies to pain management

✅ How to make the most of your daily energy (a.k.a. your spoons!)

✅ Ways to modify fitness routines to support pain relief without draining yourself

✅ Tips for refilling your spoons through rest, nutrition, and self-care

✅ Mindset shifts to help you stop feeling guilty about needing rest

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner