In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, highlighting mental health. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.

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How Mental Health Affects Daily Life?

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Mental health is important for a healthy life, and it can affect everyone in some way. There are a number of ways to improve your mental well-being, including reducing stress and following a healthy diet. However, you shouldn’t assume that mental illness is only experienced by people with serious illnesses. If you’re dealing with this condition, you can find help from a variety of resources and find a supportive group of people.

Can Mental Health Be Cured?

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Although physical illnesses cannot be cured, they can be treated and managed to the best of their abilities. This can be done through medications and lifestyle changes. Mental illnesses, on the other hand, if not treated, have the potential for relapse. In fact, there is a 50 percent relapse rate after recovering from a first episode of depression, and a 70 percent relapse rate after the second episode. In addition, 27% of patients with panic disorder relapsed after completing cognitive behavior therapy.