In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, highlighting mental health. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.

Click Here To try Selfpause my positive affirmation meditation app

How Mental Health Affects Daily Life?

Download the Selfpause Mental Health App

Mental health is important for a healthy life, and it can affect everyone in some way. There are a number of ways to improve your mental well-being, including reducing stress and following a healthy diet. However, you shouldn’t assume that mental illness is only experienced by people with serious illnesses. If you’re dealing with this condition, you can find help from a variety of resources and find a supportive group of people.

Can Mental Health Be Cured?

Download the Selfpause Mental Health App

Although physical illnesses cannot be cured, they can be treated and managed to the best of their abilities. This can be done through medications and lifestyle changes. Mental illnesses, on the other hand, if not treated, have the potential for relapse. In fact, there is a 50 percent relapse rate after recovering from a first episode of depression, and a 70 percent relapse rate after the second episode. In addition, 27% of patients with panic disorder relapsed after completing cognitive behavior therapy.

Can Mental Health Affect Physical Health?

Download the Selfpause Mental Health App

Long-term stress can affect the body. It can cause depression, anxiety, and psoriasis. The Mayo Clinic offers helpful information on mental health. You can also call the National Suicide Prevention Lifeline at 1-800-273-TALK. This toll-free service offers free counseling and supports 24 hours a day, seven days a week.

Are Mental Health Problems Increasing in US?

Download the Selfpause Mental Health App

A significant portion of the United States population struggles with mental illness. Unfortunately, many people are not aware of the severity of their conditions and are unable to receive the proper treatment. Recent trends show troubling trends in youth, minority, and low-income populations. These groups are more likely to experience symptoms of mental illness and report feelings of suicidal ideation and depression. They are also more likely to experience substance abuse and incarceration.

Are Mental Health Days Sick Days?

Download the Selfpause Mental Health App

Many employers recognize the importance of giving employees time off for mental health. It is easy to get caught up in work and other responsibilities, making it difficult to take care of your own mental health. That’s why many companies are offering their employees mental health days to help them cope with the stresses of everyday life. By providing this type of leave, employers can improve morale and show that they are willing to meet their employees halfway.

Are Mental Health Days Legal?

Download the Selfpause life Coach App

Are Mental Health Problems Increasing?

Download the Selfpause life Coach App