Join the Midlife Unlimited® conversation by sending Kate a text

Midlife really is a time for rediscovering ourselves. We’ve had enough of not feeling enough… enough of trying to please others. Of constantly pretending to be someone we’re not – just because we feel we should behave in a certain way.

We’re sick of conforming to stereotypes. Because quite frankly it’s blinking tiring worrying about how others are judging us. And as a result, hiding our quirks. Masking the true us. Diluting our brilliance… rather than letting the real woman we deserve to be shine through in her perfect imperfection

If this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest living nutrition and reiki practitioner and founder of AEB Wellness Vicki Holtom for Episode 034 as they talk about How to Stop Trying to Fit In as a Midlife Woman.

Like Kate, Vicki is just getting started in Midlife, and in this empowering episode the pair share their insights for how to stop conforming to societal pressure and celebrate us inside and out in our next phase.

Vicki is on a mission to shake up the narrative on how we treat our bodies and our body image in Midlife. She shares with Kate how her metamorphosis journey from a tomboy troubled by “massive body image issues” to breaking free by stopping trying to fit in has been massively liberating as she’s escaped constant fear of judgment that was holding her back from being her unapologetically authentic self .

Kate is honoured that Vicki also lifts the lid on the taboo of baby loss, sharing the story of how her son Adam’s passing has helped Vicky discover her why and drives her purpose to enjoy and embrace life.

And tune in for Vicki’s top lesson’s learned for finding what gives you joy so that we can learn, grow and evolve in this great experiment that is life.

Connect with Vicki

https://www.instagram.com/aebwellness

https://www.linkedin.com/in/vicki-holtom/

https://www.facebook.com/profile.php?id=61557059915024

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Taking back our power is one of the most freeing aspects of Midlife. But all too often it doesn’t come easily. We are so used to giving away our power… feeling drained and frustrated as a result.

So how do we go about nurturing ourselves inside and out at this pivotal time in life? Finding our strength and cherishing it? Both on a physical level – because this really is the time to use it or lose it.

But also our inner strength, especially when navigating a heartbreak and feelings of abandonment.

If this resonates, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest founder of House of KICK Sophie Pittaway for Episode 033 as they talk about How to Find Your Strength as a Midlife Woman.

Kate is honoured that Sophie lifts the lid on a taboo in this raw and empowering episode by talking openly and honestly about how losing her Mum to suicide when Sophie was 16 lead to her facing two choices of path – that of victim, or that of survivor.

Sophie passionately shares with Kate how choosing to navigate the survivor path lead her to Thailand - a decision that not just saved her live but resulted in KICK being born.

From building muscle to fasting via reassessing boundaries and choosing our pain, tune in for Sophie’s expert insights and advice for how we Gen X women can stop making excuses to ourselves and start developing a positive health routine to live our Midlife and beyond to the max.

Sophie, who also lost her brother to suicide last year, said “If anyone is struggling, I am here to chat – anytime, no rush.”

Connect with Sophie

https://www.houseofkick.com/

https://www.linkedin.com/in/sophie-pittaway/

https://www.instagram.com/coach_sophs/

https://www.facebook.com/CoachSophs

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® is all about ripping off that mask and not putting on a brave face. But wearing make-up can seem the antithesis to that.

And while we’re looking in the mirror and barely recognising the face staring back at us, the beauty industry and media bombard us with anti-aging propaganda and products promising to turn back the clock and give us that youthful glow.

At the same time we’re dubbed bold to wear red lipstick – and brave to go bare-faced.

If this resonates, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Make-Up Artist and Ambassador Ali Oswald for Episode 032 as they talk about How to Make Make-Up work for You as a Midlife Woman.

Midlife make-up is a potential minefield, and if you’ve never worn it before it can feel daunting and uncomfortable – should you really start wearing it now?

Ali shares her expertise on how we Gen X-up women can wear make-up in a way that feels right to us – using it to enhance our features, rather than trying to turn back to the clock and replicate a style or look that no longer feels right for who we are now.

Kate and Ali shake up stereotypes about wearing make-up in our 40s, 50s and beyond – both being advocates that make-up is not frivolous vanity, it’s empowering and underpins how we present ourselves to the world both personally and in business.

Ali explains how her relationship with make-up has played a huge part in her personal metamorphosis journey, firing her passion to help others enhance their natural beauty.

From colour to contour, tune in too for Ali’s top tips for making make-up work for us now, and how to feel comfortable in our own skin by protecting it in our Second Spring and beyond.

And Ali has unmissable advice for all you mums of teens to help them develop a skincare routine that’s right for them.

Connect with Ali

www.alioswald.co.uk

https://instagram.com/alioswaldmakeup

https://www.linkedin.com/in/alioswald/

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®