Military Mom Talk Radio Podcast Por Sandra Beck arte de portada

Military Mom Talk Radio

Military Mom Talk Radio

De: Sandra Beck
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 Military Mom Talk Radio, airing since April 2010, with Sandra Beck and Robin Boyd is a trusted voice for military families across the nation and around the world. Designed for military spouses, mothers, and women connected to service members, the show offers a dynamic and supportive platform to explore the unique challenges—and opportunities—of military life. Whether it’s navigating the complexities of TRICARE, managing deployments, balancing career goals with PCS moves, or securing quality childcare and eldercare, Military Mom Talk Radio delivers real-world advice, actionable resources, and heartfelt encouragement. Each episode features candid conversations, expert interviews, and stories of resilience that validate the experiences of military women while providing inspiration for living a purposeful, empowered life. With warmth, wisdom, and a deep understanding of what it means to serve on the homefront, hosts Sandra Beck and Robin Boyd open the door to honest dialogue about mental health, marriage, parenting, education, and career development within the military framework. They champion the belief that when one person serves, the entire family serves—and that support, strength, and solidarity are key to thriving through it all. Whether you're a seasoned spouse, new to the lifestyle, or supporting a loved one in uniform, Military Mom Talk Radio is your companion in the journey—offering insight, comfort, and a sense of community every step of the way.© 2025 Toginet Radio
Episodios
  • Episode #540: Staying Mentally Sharp While Caregiving: Sandra Beck on Military Mom Talk Radio

    Episode #540: Staying Mentally Sharp While Caregiving: Sandra Beck on Military Mom Talk Radio
    May 27 2025
    On this insightful episode of Military Mom Talk Radio, host Sandra Beck dives into the often-overlooked topic of mental sharpness and emotional resilience for military family caregivers—especially those juggling the demands of raising children and caring for elderly parents. With warmth, empathy, and hard-earned wisdom, Sandra shares practical strategies to stay mentally sharp, emotionally grounded, and physically present when life feels like a never-ending balancing act. Drawing from her own experiences and those of other military moms, Sandra tackles the unique challenges faced by the “sandwich generation” in the military community. In this episode, you’ll hear about: How caregiving affects cognitive health—and what to do about it Brain-boosting habits that fit into your already-overloaded schedule Why self-care is not selfish, especially when others rely on you Creative ways to stay connected to aging parents, even from a distance How to ask for and accept help without guilt If you’re feeling stretched too thin, mentally foggy, or just plain exhausted—this episode is your reminder that taking care of yourself is essential to caring for anyone else. Listen in and discover how to sharpen your mind while strengthening your heart.
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    40 m
  • #539: Unlocking Optimal Health: Sandra Beck and Dr. Jason Loken on Military Mom Talk Radio

    #539: Unlocking Optimal Health: Sandra Beck and Dr. Jason Loken on Military Mom Talk Radio
    May 6 2025
    On this episode of Military Mom Talk Radio, host Sandra Beck sits down with Dr. Jason Loken, naturopathic doctor, osteopath, and co-host of Inspire Health Podcast, to talk about the path to Optimal Health—what it really means, why it's personal, and how military families can reach it despite the chaos of service life. With warmth and clarity, Dr. Loken breaks down the science and soul behind true wellness. He and Sandra discuss how optimal health isn’t a one-size-fits-all formula—it’s about reconnecting to your body, understanding your mind, and making empowered choices, even when life throws curveballs. In this episode, they explore: The difference between treating symptoms and cultivating wellness How stress and trauma affect long-term health Simple daily practices that boost vitality, immunity, and mental clarity What military moms and families can do today to improve energy, sleep, and resilience If you're feeling burned out, overwhelmed, or just ready to take back your health, this episode is packed with practical advice, inspiration, and hope. Because your service to others starts with how well you take care of yourself. Tune in to Military Mom Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    31 m
  • Episode #538: 5 Simple Ways to Get Your Kids to Cooperate – Without Yelling or Nagging with Sandra Beck and Trish Wilkinson

    Episode #538: 5 Simple Ways to Get Your Kids to Cooperate – Without Yelling or Nagging with Sandra Beck and Trish Wilkinson
    Apr 22 2025
    On this episode of Military Mom Talk Radio, host Sandra Beck welcomes Trish Wilkinson, co-author of Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It, for a down-to-earth and actionable conversation every parent needs to hear. If getting your kids to cooperate feels like a daily battle, you’re not alone. Trish shares five easy, brain-based strategies to help you create a more peaceful and productive home—without power struggles, shouting matches, or bribes. Drawing from neuroscience and decades of parenting and teaching experience, she explains how to engage your child’s brain in ways that foster understanding, respect, and real results. Whether you’re parenting a toddler, tween, or teen, these simple techniques are practical, effective, and surprisingly fun. Tune in and learn how to build better communication, reduce conflict, and enjoy more cooperation with your kids—starting today. Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    59 m
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