Episodios

  • Episode #540: Staying Mentally Sharp While Caregiving: Sandra Beck on Military Mom Talk Radio

    Episode #540: Staying Mentally Sharp While Caregiving: Sandra Beck on Military Mom Talk Radio
    May 27 2025
    On this insightful episode of Military Mom Talk Radio, host Sandra Beck dives into the often-overlooked topic of mental sharpness and emotional resilience for military family caregivers—especially those juggling the demands of raising children and caring for elderly parents. With warmth, empathy, and hard-earned wisdom, Sandra shares practical strategies to stay mentally sharp, emotionally grounded, and physically present when life feels like a never-ending balancing act. Drawing from her own experiences and those of other military moms, Sandra tackles the unique challenges faced by the “sandwich generation” in the military community. In this episode, you’ll hear about: How caregiving affects cognitive health—and what to do about it Brain-boosting habits that fit into your already-overloaded schedule Why self-care is not selfish, especially when others rely on you Creative ways to stay connected to aging parents, even from a distance How to ask for and accept help without guilt If you’re feeling stretched too thin, mentally foggy, or just plain exhausted—this episode is your reminder that taking care of yourself is essential to caring for anyone else. Listen in and discover how to sharpen your mind while strengthening your heart.
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    40 m
  • #539: Unlocking Optimal Health: Sandra Beck and Dr. Jason Loken on Military Mom Talk Radio

    #539: Unlocking Optimal Health: Sandra Beck and Dr. Jason Loken on Military Mom Talk Radio
    May 6 2025
    On this episode of Military Mom Talk Radio, host Sandra Beck sits down with Dr. Jason Loken, naturopathic doctor, osteopath, and co-host of Inspire Health Podcast, to talk about the path to Optimal Health—what it really means, why it's personal, and how military families can reach it despite the chaos of service life. With warmth and clarity, Dr. Loken breaks down the science and soul behind true wellness. He and Sandra discuss how optimal health isn’t a one-size-fits-all formula—it’s about reconnecting to your body, understanding your mind, and making empowered choices, even when life throws curveballs. In this episode, they explore: The difference between treating symptoms and cultivating wellness How stress and trauma affect long-term health Simple daily practices that boost vitality, immunity, and mental clarity What military moms and families can do today to improve energy, sleep, and resilience If you're feeling burned out, overwhelmed, or just ready to take back your health, this episode is packed with practical advice, inspiration, and hope. Because your service to others starts with how well you take care of yourself. Tune in to Military Mom Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    31 m
  • Episode #538: 5 Simple Ways to Get Your Kids to Cooperate – Without Yelling or Nagging with Sandra Beck and Trish Wilkinson

    Episode #538: 5 Simple Ways to Get Your Kids to Cooperate – Without Yelling or Nagging with Sandra Beck and Trish Wilkinson
    Apr 22 2025
    On this episode of Military Mom Talk Radio, host Sandra Beck welcomes Trish Wilkinson, co-author of Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It, for a down-to-earth and actionable conversation every parent needs to hear. If getting your kids to cooperate feels like a daily battle, you’re not alone. Trish shares five easy, brain-based strategies to help you create a more peaceful and productive home—without power struggles, shouting matches, or bribes. Drawing from neuroscience and decades of parenting and teaching experience, she explains how to engage your child’s brain in ways that foster understanding, respect, and real results. Whether you’re parenting a toddler, tween, or teen, these simple techniques are practical, effective, and surprisingly fun. Tune in and learn how to build better communication, reduce conflict, and enjoy more cooperation with your kids—starting today. Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    59 m
  • Episode #537: Navigating Sibling Rivalry at Every Age: Sandra Beck and Sharon Silver Talk Parenting and Personal Growth

    Episode #537: Navigating Sibling Rivalry at Every Age: Sandra Beck and Sharon Silver Talk Parenting and Personal Growth
    Apr 8 2025
    On Military Mom Talk Radio, Sandra Beck welcomes Proactive Parenting Coach Sharon Silver for an eye-opening conversation about the complexities of sibling relationships—both in our children and in ourselves as adults. Sharon brings her unique approach to parenting, rooted in communication, respect, and emotional awareness, to address the often-overlooked challenges of managing intense sibling rivalries. But the conversation doesn't stop there. Sandra and Sharon also explore how unresolved tensions with our own adult siblings can subtly shape how we parent and respond to conflict at home. This candid and compassionate episode sheds light on how past experiences can influence present-day parenting, and how breaking old cycles can create healthier dynamics—for ourselves and our kids. If you're juggling sibling conflict across generations, this is a conversation you won’t want to miss.Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    49 m
  • Episode #536: Writing Best-Selling Fiction with Sandra Beck and Paula Munier

    Episode #536: Writing Best-Selling Fiction with Sandra Beck and Paula Munier
    Mar 18 2025
    Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome bestselling author and literary agent Paula Munier for an inspiring discussion on writing bestselling fiction. In this episode, Paula shares expert insights on crafting compelling stories, developing unforgettable characters, and navigating the ever-evolving publishing industry. With years of experience as both a writer and an agent, Paula offers valuable advice on what makes a book stand out, how to hook readers from page one, and the secrets behind writing stories that sell. Whether you're an aspiring author or a seasoned writer looking to break into the bestseller list, this episode is packed with actionable tips to take your storytelling to the next level. Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    48 m
  • Episode #535: Creating Resilience in Military Families with Sandra Beck and Linda Kreter

    Episode #535: Creating Resilience in Military Families with Sandra Beck and Linda Kreter
    Mar 4 2025
    Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome Linda Kreter of Facebook's Durable People for an empowering discussion on building resilience within military families. In this episode, they explore the unique challenges faced by military spouses, parents, and children, offering practical strategies for fostering emotional strength, adaptability, and connection in the face of deployments, relocations, and other stressors. Linda Kreter shares expert insights on cultivating a resilient mindset, creating a strong support system, and maintaining stability during times of uncertainty. Whether you're an active-duty family, a veteran, or a loved one supporting someone in the military, this episode provides valuable tools to navigate life’s ups and downs with confidence. Right now, listeners can get 15% off their Raycon order sitewide at BuyRaycon.com/militarymom. Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. Plus, don’t forget to check out Best Fiends—a free, five-star-rated puzzle game—available in the Apple App Store and Google Play!
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    49 m
  • Episode #534: Navigating Family Dynamics with Sandra Beck and Sharon Silver

    Episode #534: Navigating Family Dynamics with Sandra Beck and Sharon Silver
    Feb 17 2025
    Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome Proactive Parenting expert Sharon Silver to an in-depth conversation about adult sibling relationships and the challenges of parenting adult children. In this expanded discussion, Sharon Silver shares practical tips for improving communication, resolving conflicts, and building stronger, more respectful family bonds. Listeners will gain valuable insights into how to nurture lasting relationships between siblings and learn strategies for navigating the unique dynamics that emerge when children become adults. Whether you're seeking advice on managing family tensions or simply looking to enhance your relational skills, this episode offers actionable guidance for fostering understanding and harmony in your family. Tune in on your favorite platforms: Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    49 m
  • Episode #532: Talking about Ethics with your kids with Sandra Beck and Dave Anderson

    Episode #532: Talking about Ethics with your kids with Sandra Beck and Dave Anderson
    Feb 4 2025
    Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome author and ethics expert Dave Anderson for an insightful conversation on how to talk about ethics with your kids. In this episode, they explore the importance of instilling strong moral values, teaching accountability, and helping children navigate ethical dilemmas in today’s world. Dave Anderson shares practical strategies for engaging kids in meaningful discussions about honesty, integrity, and decision-making, offering parents tools to foster a strong ethical foundation from an early age. Whether you're looking for guidance on addressing tough conversations or reinforcing positive values at home, this episode provides valuable insights to help shape your child’s character and critical thinking skills. Tune in on your favorite podcast platforms, including iTunes, Spotify, Stitcher, iHeart Radio, and Google Play.Sandra Beck and Robin Boyd of Military Mom Talk Radio speak with Dave Anderson about Talking about Ethics with your kids. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.
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    53 m
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