Have you ever calculated how much time you spend online in a year? In this Small Talk episode, I share how I realized I’ve spent over **five months** of the year online—yes, 3650 hours! 😱 But it’s not all wasted time: I reflect on the **reasons behind my screen time**, how I use the internet for **learning, work, and rest**, and the impact it has on sleep and focus. Plus, I’m starting a **new 3-night challenge** this week: no phone 1 hour before bed! Can I do it? Do you want to try with me?

💬 Let me know: Do you feel addicted to your phone too? What’s your way of keeping screen time meaningful and balanced?

🎧 Listen now and reflect with me!

### 🔖 Hashtags

#SmallTalkPodcast #PhoneAddiction #DigitalDetox #OnlineHabits #螢幕時間 #手機上癮 #生活反思 #WinnieCantonese #CantonesePodcast #SelfCareChallenge #生活平衡 #廣東話

In this Cantonese Small Talk episode, Winnie shares her thoughts on the Labubu trend sweeping across Asia. Why are so many people emotionally attached to cute keychains and toys like Labubu, Hello Kitty, and ShellieMay? Is it just impulsive spending… or a way to comfort our hearts? Hear about her personal collection and the deeper meaning behind these small but powerful emotional anchors.

🎧 Bilingual Chat in Cantonese & English

💬 Featuring topics like: Emotional shopping, inner healing, and nostalgic souvenirs

🧸 Featuring real talk about collectible toys and comfort objects

#CantoneseSmallTalk #WinnieCantonese #Labubu #EmotionalSpending #ComfortToys #語言學習 #心靈療癒 #CantonesePodcast

He Has No ID, I Have Two Master’s Degrees — Why Is It So Hard to Find a Job in Hong Kong? | Small Talk Cantonese Podcast

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✅ YouTube SEO Description (Bilingual):

🎙️ In this episode, I talk about a real news report of a Pakistani man in Hong Kong working illegally as a food delivery rider — and earning HK$20,000 a month without an ID.

As someone with two Master’s degrees and years of experience, I reflect on how difficult it is for middle-aged, educated people to find decent, stable jobs in today’s society.

💭 Can education still guarantee opportunity? Or has hustle replaced qualifications?

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🎧 今集廣東話 Podcast，我分享一單最近香港嘅新聞：一位冇身份證、冇工作簽證嘅外賣員，靠租帳號一個月賺二萬蚊。

作為一個中年、有兩個碩士學位嘅人，我深深感受到——喺香港，搵一份穩定、有尊嚴嘅工作，真係唔容易。

📌 如果你都感受到社會嘅不公，留言分享你嘅故事啦！

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#HongKongJobs #CantonesePodcast #SmallTalkHK #WorkingInHongKong #JobMarketReality #PodcastInCantonese #職場現實 #廣東話分享 #打工仔心聲 #WinnieCantonese

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