Episodios

  • Stop Talking, Start Doing: Take the First Step Now!

    Stop Talking, Start Doing: Take the First Step Now!
    Jun 19 2025
    Confront the reality of inaction and procrastination. Are you still talking about the goals you set years ago without taking action? Learn the importance of taking the first step towards achieving your dreams, even if it means stepping outside of your comfort zone. Understand that there is no perfect time or place to start—success comes from movement, not talk. Break free from societal norms that encourage complaining rather than doing, and choose to be a doer. Use self-analysis to challenge the reasons holding you back and disregard the fear of judgment by others. This video serves as your wake-up call and catalyst to stop thinking and start achieving.

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    Apply today


    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
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    5 m
  • Transform Your Life with These Simple Nighttime Routine Hacks!

    Transform Your Life with These Simple Nighttime Routine Hacks!
    Jun 17 2025
    Discover how a well-structured nighttime routine can drastically improve every aspect of your life. In this video, we'll explore the importance of sleep and provide actionable tips to enhance your sleep quality. Learn about the impact of screen time, the benefits of a consistent sleep schedule, the importance of a cool and dark sleeping environment, the drawbacks of late-night stimulants, and the value of a personalized wind-down routine. Implement these strategies to optimize your sleep and unlock greater success in your personal and professional life.

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    If you’re ready to crush your goals now!!
    https://www.jon-andersen.com/coaching-with-jon-andersen/
    #gymmotivation #fitnessmotivations #fitness

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
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    13 m
  • The Secret to Never Missing Your Goals: Simple Plans for Success

    The Secret to Never Missing Your Goals: Simple Plans for Success
    Jun 16 2025
    Discover how to overcome the habit of missing important tasks and goals, whether it's workouts, meals, or any part of your plan. Learn why crafting a simple, executable strategy is crucial for consistent success and how it can boost your self-esteem and confidence. The video emphasizes that progress and fun stem from starting with execution, leading to confidence and ultimately achieving great things. Get inspired by the wisdom of legends like Jerry Rice and begin creating a plan that builds momentum and makes success a subconscious habit.

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    Apply today

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
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    3 m
  • From Rock Bottom to World's Strongest Man: Travis Ortmayer's Epic Comeback Story

    From Rock Bottom to World's Strongest Man: Travis Ortmayer's Epic Comeback Story
    Jun 12 2025
    Join us in this incredible episode as we dive deep into the inspiring journey of Travis Ortmayer. Travis, a renowned strongman athlete, candidly shares his experiences of competing at the highest level, battling a harrowing addiction, and ultimately reclaiming his position among the world's strongest men. Witness his journey from living in a storage unit to making a powerful comeback, including the pivotal moments and mindset shifts that led to his remarkable transformation. This is a story of resilience, determination, and the power of gratitude that you don't want to miss.

    Travis Links https://linktr.ee/TOrtmayer?utm_source=linktree_profile_share
    Instagram @travis_ortmayer https://www.instagram.com/travis_ortmayer?igsh=NTc4MTIwNjQ2YQ==

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    If you’re ready to crush your goals now!!

    https://www.jon-andersen.com/coaching-with-jon-andersen/
    #gymmotivation #fitnessmotivations #fitness

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
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    1 h y 17 m
  • Master Your Thoughts to Transform Your Life

    Master Your Thoughts to Transform Your Life
    Jun 9 2025
    In this powerful episode, discover how controlling your thoughts can drastically improve the quality of your life. Learn why the human brain is wired to focus on problems and how you can retrain it to see opportunities instead. This simple yet transformative practice impacts every aspect of life including personal well-being, relationships, fitness, and career. Join us to uncover daily checkpoints to maintain a positive mindset, reduce stress, and achieve greater happiness and success.

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    Apply today

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
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    13 m
  • 5 Essential Plyometric Exercises You Can Do Anywhere to Boost Strength Fast!

    5 Essential Plyometric Exercises You Can Do Anywhere to Boost Strength Fast!
    Jun 3 2025
    Discover the benefits of plyometrics with five essential exercises you can perform at home, in a park, or anywhere without needing specialized equipment. This video highlights the depth jump, clapping pushup, bounding lunge, box jump, and medicine ball slam, each designed to enhance explosive strength and improve overall fitness. Learn the importance of warming up, gauging your body's reactions, and gradually increasing intensity for optimal results. Incorporate these routines into your weekly schedule and see significant strength gains and enhanced athleticism!

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    If you’re ready to crush your goals now!! https://www.jon-andersen.com/coaching-with-jon-andersen/

    #gymmotivation #fitnessmotivations #fitness

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
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    16 m
  • Making a Positive Change in Your Life

    Making a Positive Change in Your Life
    Jun 2 2025
    Are you stuck in a cycle of negativity, constantly complaining about your problems without making any effort to solve them? In this episode, we explore the transformative power of shifting from being a 'bitcher' to a 'solver.' Learn how to stop spreading negativity and start taking proactive steps towards creating solutions. By sharing personal experiences and practical advice, this video aims to help you bring positivity to your life and those around you. Take the 90-second rule challenge and start making meaningful changes today!

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    Apply today

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
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    5 m
  • Mastering Muscle Growth: Proven Strategies for Progressive Overload, Compound Exercises, and Nutrition

    Mastering Muscle Growth: Proven Strategies for Progressive Overload, Compound Exercises, and Nutrition
    May 27 2025
    In this episode, we dive deep into the essentials of building muscle, breaking down the most searched topics to make your fitness journey efficient and effective. We cover the concept of progressive overload, the importance of compound exercises, the role of proper nutrition, and the necessity of adequate rest and recovery. Consistency in training and overall approach is emphasized as the key to achieving lasting results. Tune in for practical advice and proven strategies to help you build muscle and reach your fitness goals.

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.
    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    if you’re ready to crush your goals now!! https://www.jon-andersen.com/coaching-with-jon-andersen/
    #gymmotivation #fitnessmotivations #fitness

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
    Más Menos
    17 m
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