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You say you’re over it.
But your body’s bracing. Your thoughts are spiraling. Your jaw is tight and your chest is heavy.

In this powerful episode of Not This Time, Kayla breaks down the truth behind spiritual bypassing, why “just choosing a new thought” doesn’t work, and what it actually takes to dissolve a pattern at the root.

She shares:

• Why your subconscious is still running the show (even when you think you're past it)
• What’s really happening when your healing feels performative
• How to recognize the Choice Point — and stop identifying with the old identity
• The real difference between “knowing better” and being different

If you’re a high-capacity, self-led human who’s done the work but still spirals in silence — this is for you.

🎯 Ready for support that mirrors your power back?
👣 Start with The Pattern Breaker GPT https://kaylaburchcoaching.thrivecart.com/the-pattern-breaker-chatgpt — Kayla in your pocket, walking you through the pattern and giving you the shift.

#SubconsciousHealing #SpiritualBypassing #EmotionalMastery #TriggerResponseMethod #NotThisTime

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Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

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You’ve done the work.
You’re self-aware, high-functioning, and on the outside, it looks like you’re crushing it…
But inside? You’re still bracing. Still spiraling. Still wondering why the praise doesn’t land.

This episode breaks down why.
Kayla reveals the subconscious loop called The Circle of Validation — and how even the most self-led, emotionally intelligent humans end up chasing proof that they’re still not enough.

If you’ve ever thought:
• “Everyone thinks I’m fine, but I’m so tired.”
• “It’s working, but it’s not working for me.”
• “Why do I need someone else to tell me I’m doing great?”
This one will hit hard (in the best way).

You’ll learn:
✅ Why praise doesn’t stick when your inner belief says you’re not enough
✅ How you unconsciously seek proof that confirms your fears
✅ Why you override compliments — and how to stop
✅ How to break the pattern and validate yourself from within

This is for the one who’s tired of performing peace and is ready to actually feel it.
You don’t need more mindset — you need to change the internal filter you’re using to interpret your life.

🎧 Listen now and drop your Not This Time moment in the comments.

👇 Ready to shift this pattern for good?
🧠 Use Pattern Breaker GPT → https://kaylaburchcoaching.thrivecart.com/the-pattern-breaker-chatgpt
🌀 Free TRM Workbook → https://www.kaylaburch.com/individual-resources
🌐 Explore all offers → https://www.kaylaburch.com
🎧 Listen to the podcast → Spotify | Apple
📲 Connect on IG → @kaylaburch

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

Send us a text

What if the trip, the win, or the next goal isn’t what you really want?
In this episode, we’re unpacking the hidden ways we escape our lives under the illusion of “self-care” or “freedom”—and why true peace has nothing to do with your environment and everything to do with your inner world.

I’ll walk you through the mindset shift that changes everything, how to recognize when you’re chasing the elusive golden carrot, and how to create a life you no longer want to run from.

This is your Not This Time moment. Let’s talk about it.

🎁 Free TRM Workbook: https://www.kaylaburchcoaching.com/trm-workbook
📸 Instagram: @kaylaburch
🌐 Website: kaylaburchcoaching.com

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/