Episodios

  • 393. How to Calm the F*ck Down Before a Race

    393. How to Calm the F*ck Down Before a Race
    May 22 2025

    Pre-race jitters getting the best of you? No worries! In today's episode we're talking about how to calm yourself down so you can enjoy your race.

    • Check out Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
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    15 m
  • 392. The Low-Energy Runner’s Survival Guide

    392. The Low-Energy Runner’s Survival Guide
    May 15 2025

    No energy? No problem! This episode gives you 5 effective hacks to get you moving when your tank is empty.

    • Check out Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram
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    11 m
  • 391. Coach Yourself Like You Give a Damn

    391. Coach Yourself Like You Give a Damn
    May 8 2025

    In this episode, you'll learn how to coach yourself instead of criticizing yourself!

    • Check out Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram
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    11 m
  • 390. The Guilt-Free Runner’s Guide to Prioritizing Yourself

    390. The Guilt-Free Runner’s Guide to Prioritizing Yourself
    May 1 2025

    We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in this episode!

    • Join Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
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    8 m
  • 389. Five Ways to Break Out of a Running Rut

    389. Five Ways to Break Out of a Running Rut
    Apr 24 2025

    Break out of your running rut with one (or all!) of these fun challenges!

    • Follow JillWritesMysteries on Instagram
    • Join Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram
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    13 m
  • 388. 25 Unhinged Running Hacks That Actually Work.

    388. 25 Unhinged Running Hacks That Actually Work.
    Apr 17 2025

    This week on the show, I've got 25 absolutely unhinged running hacks for you!

    • Check out Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram
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    8 m
  • 387. How to Choose Your First 5K

    387. How to Choose Your First 5K
    Apr 10 2025

    This week on the show, we're talking about choosing your first 5K!

    • Check out Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram
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    14 m
  • 386. How to Run Without Knee Pain (What Actually Helps)

    386. How to Run Without Knee Pain (What Actually Helps)
    Apr 3 2025

    This week on the show, we're talking about what causes knee pain while running and how to fix it!

    • Check out Up and Running
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram
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    10 m
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