What is it about travel that transforms us? Does setting out on a journey make us wiser, more compassionate, or more connected to the world? Or is travel sometimes just an escape, a break from the everyday?

Today, we’re diving into these questions with Douglas Brouwer, a seasoned traveler, author of The Traveler’s Path: Finding Spiritual Growth and Inspiration Through Travel, and someone who has spent a lifetime exploring the world—not just for the sights, but for the deeper lessons travel can teach us.

From childhood road trips across North America to living abroad multiple times, Douglas has experienced travel in all its forms—pilgrimages, study tours, mission trips, and even encounters with prisons around the world.

His new book isn’t about where to go, but how to go—how to make travel meaningful, how to reflect on the journeys we take, and how to turn travel into a "worthy adventure." We’ll talk about the spiritual restlessness that drives us to explore, the myths of bucket lists, and the ways travel can shape who we are.

So, if you’ve ever wondered whether travel can truly change you—or if you’re just planning your next trip—this conversation is for you.

Takeaways:

• Travel often serves as a profound catalyst for personal transformation, fostering wisdom and compassion.
• Engaging in meaningful travel experiences allows individuals to forge deeper connections with diverse cultures.
• The act of traveling may sometimes serve merely as an escape from quotidian life, lacking substantive impact.
• Intentional travel encourages reflection and understanding of the world, enriching our perspectives on humanity.
• Experiencing history firsthand while traveling offers profound insights into our shared human journey.
• Compassion and empathy developed through travel can enhance our interactions with others, fostering global connections.

Listen on Apple podcast, Spotify, your favorite platform, catches on YouTube Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

In the honor of one of our favorite sit comes on Netflix coming back so Arnold Schwarzenegger to refresh your memory and get you prepared for season two release date of June 12, 2025 please take a few minutes to listen to this episode to get you excited for the next one!

What do you do when you find out your family is hiding secrets from each other and everyone they love? Well, you go on a mission to save the world. In this captivating episode, join hosts Michael and Diane Herst as we delve into an exhilarating news series that had us hooked from the very first opportunity. Get ready to be captivated by FUBAR, a gripping new series that follows the journey of a CIA Operative on the verge of retirement, who uncovers a shocking family secret that surpasses his own. This discovery thrusts him back into the field for one last mission. Prepare for a rollercoaster of universal family dynamics interwoven with espionage, thrilling action, and clever humor.

FUBAR, currently available on Netflix, boasts an impressive lineup of talent. Showrunner and Executive Producer Nick Santora brings his expertise to the forefront, while the legendary Arnold Schwarzenegger shines as both the star and executive producer of this adrenaline-fueled series. Additionally, the show is executive produced by Adam Higgs, Scott Sullivan, Holly Dale, and Bill Bost, along with Skydance's David Ellison and Dana Goldberg.

As we embark on this discussion, we encourage you to sit back, relax, and enjoy your favorite cup of beverage. Let us transport you to the world of FUBAR, where secrets unravel, alliances form, and lives are forever changed. Join us on this enthralling journey as we dissect the series, exploring its intricate plotlines, memorable characters, and the magnetic performances that bring it all to life. Welcome to One More Thing Before You Go, Over the Teacup Sunday! Find out more here: https://taplink.cc/beforeyougopodcast

#FUBAR #CIAOperative #SpySeries #ArnoldSchwarzenegger #ActionDrama #FamilySecrets #Netflix

Have you ever wondered why menopause remains a taboo topic despite affecting millions of women worldwide? Or how we can empower midlife women to thrive through holistic and integrative approaches? In today's enlightening episode of One More Thing Before You Go, we’re tackling these questions and uncovering the often-overlooked challenges and triumphs of midlife women.

Menopause remains a taboo topic, despite its profound impact on millions of women globally. In our latest discussion, we endeavor to demystify this natural phase of life and explore how we can empower midlife women to navigate it with confidence and purpose. I am joined by Amita Sharma, a fervent advocate for women's health and co-founder of a platform dedicated to breaking the silence surrounding menopause. Together, we delve into the often-overlooked challenges faced by women during this transformative period, highlighting the need for holistic and integrative approaches to foster well-being. Prepare to be inspired and informed, as we uncover insights that can lead to a more fulfilling midlife experience for women everywhere.

Takeaways:

• Menopause remains a taboo subject, yet it is a natural phase that all women experience, necessitating open discussions to normalize the experience.
• Empowering midlife women involves understanding the holistic approaches that can lead to improved well-being during menopausal transitions.
• Communication is vital; partners and family members must engage in conversations about menopause to foster understanding and support.
• Self-care is not selfish; prioritizing personal health is essential for women, especially when balancing caregiving responsibilities and personal well-being.
• Women experiencing perimenopause or menopause often face emotional and physical symptoms that require attention and understanding from their support networks.
• Employers should create supportive environments for women experiencing menopause, normalizing the conversation around it as part of workplace wellness initiatives.

Listen on Apple, Spotify, or your favorite listening platform, watches on YouTube, Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Memorial Day is more than a long weekend—it’s a time to honor the brave men and women who sacrificed everything for our freedom. In this episode, host Michael R. Herst reflects on the history, meaning, and traditions of Memorial Day, sharing its origins, the value of remembrance, and a personal tribute to those who served—including generations of his own family. Join us in exploring the cost of freedom, remembering the fallen, and ensuring their legacy lives on Because honoring our heroes is One More Thing Before You Go. 🇺🇸🎙

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Music by Roger Gabalda

https://uppbeat.io/t/roger-gabalda/patriotic-theme

The essence of home transcends mere physical structures; it embodies a profound emotional sanctuary that profoundly influences our lives. In this discourse, we are privileged to engage with Scott Harris, a distinguished expert whose innovative approach to real estate has redefined homeownership, transforming it into an emotionally resonant experience.

With a wealth of experience in guiding individuals and families through the complexities of moving in New York City, Scott delves into the intricate psychology of relocating, illuminating the personal narratives that shape our understanding of home. His forthcoming book, *The Pursuit of Home*, enriches this dialogue, exploring not only the stresses associated with moving but also the cultural dynamics that inform our contemporary living spaces. This conversation promises to be a compelling exploration for anyone grappling with the notion of home, whether one seeks solace in the familiar or embarks on the quest for a nurturing environment.

SHOW NOTES

The concept of 'home' transcends the mere physicality of four walls and a roof; it embodies a profound emotional landscape that shapes our identities and cultivates our aspirations. In this enlightening discussion, we delve into the multifaceted nature of home, guided by the insights of Scott Harris, a seasoned expert in real estate. Harris, equipped with academic backgrounds in History and Psychology, offers a distinctive people-first perspective on homeownership, accentuating its transformative potential. His forthcoming publication, *The Pursuit of Home*, serves as a cornerstone for our conversation, exploring the psychological nuances of moving, the personal narratives that inform our sense of belonging, and the emerging cultural paradigms that influence our living spaces today. The dialogue addresses not only the stress associated with transitions in living situations but also encourages listeners to reflect on their definitions of home and the emotional resonance tied to their living environments.

Through personal anecdotes and expert advice, we unravel the complexities of finding a dwelling that nurtures our lives. Our exchange underscores the importance of personal stories in shaping our understanding of home, while also revealing the societal pressures that can complicate this quest. Harris's unique approach redefines the real estate experience, urging individuals to see beyond transactions and embrace the emotional journey inherent in the pursuit of a home. This episode serves as a guide for anyone grappling with the challenges of moving, seeking to understand the deeper meanings of home, and aiming to create a space that truly reflects their identities and aspirations. Together, we illuminate the path toward discovering not just a house, but a sanctuary that fosters growth and fulfillment in our lives.

Takeaways:

• The concept of home extends beyond mere physical structures; it embodies feelings, foundations, and personal pursuits that deeply influence our lives.
• Navigating the complexities of moving and homeownership necessitates understanding the emotional undercurrents that accompany these transitions, as highlighted by Scott Harris.
• The pursuit of a meaningful home is often intertwined with personal stories and cultural trends that shape our understanding of what home signifies in contemporary society.
• Scott Harris emphasizes that finding a home is a journey akin to a hero's quest, where emotional connections and personal fulfillment play pivotal roles in the decision-making process.

Listen on Apple podcast, Spotify, or your favorite listening platform find everything one more thing before you go here : https://taplink.cc/beforeyougopodcast

🔹 What happens when a man honors his late mother and grandmother by opening a restaurant run entirely by Grandmothers? That’s the incredible true story behind Nonna’s, the heartwarming new film starring Vince Vaughn, Susan Sarandon, Lorraine Bracco, Talia Shire, and Brenda Vaccaro.

In this Over the Teacup Sunday episode of One More Thing Before You Go, Michael and Diane are joined by special guest co-host Nicole as they dive into the inspiring true story of Joe Scaravella, founder of the famous Staten Island restaurant Enoteca Maria—where grandmothers from around the world cook their own traditional dishes.

Take-aways :

✅ The real-life journey that inspired the film

✅ Vince Vaughn’s connection to the role of Joe Scaravella

✅ The all-star cast and their contributions to this Italian-American masterpiece

✅ Why food, family, and tradition make Nonna’s a must-watch

Get ready for an episode filled with culture, heart, and history—right here on One More Thing Before You Go!

🎧 Available on Apple Podcasts, Spotify, and wherever you listen!

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

🎙️✨🍝

The episode poignantly addresses the profound impact of inter-generational trauma, prompting a critical examination of how the burdens of the past can reverberate through subsequent generations.

We are joined by Nancy Heart, the esteemed author of "Whispers, Sinners, and Saints," who elucidates the harrowing yet inspiring journey of Ann, a Hungarian woman who survived Nazi persecution, and the enduring effects of her trauma on her daughter, Anna. Nancy's narrative compels us to confront the complexities of survival, resilience, and the pursuit of truth amidst cycles of pain. As we delve into her writing process and the revelations she unearthed, we invite listeners to reflect on their own experiences and the transformative power of healing. Join us as we explore the intricate tapestry of human experience woven through suffering and hope.

Show Notes

The engaging podcast features a profound discussion on the impact of generational trauma, with an emphasis on the stories that weave through the lives of families affected by historical atrocities. At the heart of this episode is Nancy Heart, author of "Whispers, Sinners and Saints," who shares the painful yet inspiring narrative of her mother, Anne, a Holocaust survivor. Hart's exploration of her family’s history reveals the complex layers of trauma that are often passed down through generations. The conversation delves into how these experiences shape identities, relationships, and the quest for healing, as Hart and host Michael Hurst contemplate the intricate dynamics of pain and resilience.

Throughout the conversation, Heart reflects on her journey of writing her book, which serves as a cathartic endeavor to confront her family's past. She articulates the emotional labor involved in recounting experiences of suffering and survival, shedding light on the notion that confronting such narratives can lead to profound personal growth. The title of her book signifies the duality of human experience—the whispers of past traumas, the sinners who inflict pain, and the saints who offer hope and healing. This exploration encourages listeners to consider the significance of acknowledging their own familial histories and the potential for transformation that comes with understanding and forgiveness.

The episode concludes with a message of empowerment and resilience, emphasizing that healing from trauma is not only possible but essential for breaking cycles of pain. Hart's story serves as a beacon of hope, inviting listeners to engage with their own histories and to recognize that, even in the face of unimaginable hardship, there lies the potential for healing and growth. By sharing her narrative, Hart not only honors her family's legacy but also inspires others to embrace their journeys towards understanding and reconciliation.

Takeaways:

• The podcast delves into the profound consequences of generational trauma and the imperative of healing.
• Nancy Hart's book, Whispers, Sinners, and Saints, reveals the resilience of individuals amid harrowing experiences.
• The dialogue explores the nuances of survival, particularly through the lens of Ann's experiences during the Holocaust.
• A central theme is the exploration of truth, as Nancy Hart discusses her family's history and its impact on her identity.
• The episode emphasizes the significance of forgiveness as a means to heal from past trauma.
• Listeners are encouraged to reflect on the lessons learned from Nancy's narrative and their relevance in contemporary society.

Links referenced in this episode:

• nancyheart.com
• beforeyougopodcast.com
• amazon.com

"Have you ever wondered what it would feel like to truly align with your authentic self and harness the harmony between your energy, voice, and actions? In this engaging episode of *One More Thing Before You Go,* we delve into the intricate realm of energy healing and personal development, featuring the esteemed Fran Bailey.

Throughout our conversation, we explore her transformative experiences, including near-death encounters and profound insights gained from over two decades of practice and encounters with other dimensions. Fran offers profound insights into the interconnectedness of existence and the power of energy healing, and practical tools designed to facilitate personal growth and self-discovery, encouraging a life lived in true alignment with one's essence.

SHOW NOTES

The exploration of authentic self-alignment is a profound journey that many individuals embark upon, yet few achieve. In this episode, we engage in enlightening discourse with Fran Bailey, a luminary in the realms of energy healing and personal development. Fran's unique background in dance intricately informs her innovative SHEVA Method, a framework that seeks to harmonize one’s energy, voice, and actions.

As a medical intuitive, she possesses an extraordinary gift for perceiving and realigning energies, enabling her clients to unlock their highest potential. Her book, *EMERGENCE: Reveal Your Essence*, serves as a vital resource for those on the path to authenticity and spiritual enlightenment.

As she prepares to launch her official SHEVA Method training program in 2024, listeners are invited to uncover practical tools for embracing their true selves and fostering a life of alignment and purpose.

Takeaways:

• Fran Bailey's SHEVA Method emphasizes the harmonious alignment of energy, voice, and actions for personal transformation.
• Energy healing facilitates profound emotional well-being and assists individuals in discovering their authentic selves.
• Near-death experiences can significantly enhance one's intuitive capabilities and understanding of energy healing.
• The practice of self-inquiry and listening to one's body is essential for achieving energetic balance and healing.

Listen on Apple podcast, Spotify, or your favorite listening platform; watches on our YouTube channel. You'll find the link to all of these here.: https://taplink.cc/beforeyougopodcast please read us leave us a review like and share. It helps us to grow and create content for you.