This is a race course preview of the Worth the Weight 5k/10k race course in Westmont, PA. It does go hy the Incline Plane, out to Westmont Grove and near the golf course. Decently flat and fast course. The 10k does the whole 5k course then continues on past the start/finishline to do the other 3.1 miles.

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Was a decent week. Didn't exercise as much as I shpudl ha e but got soem key projects done.

Was a decent week. Finally raced and some good good training runs also saw fireworks