This is a race course preview of the Worth the Weight 5k/10k race course in Westmont, PA. It does go hy the Incline Plane, out to Westmont Grove and near the golf course. Decently flat and fast course. The 10k does the whole 5k course then continues on past the start/finishline to do the other 3.1 miles.

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Was a decent week. Didn't exercise as much as I shpudl ha e but got soem key projects done.

Was a decent week. Finally raced and some good good training runs also saw fireworks

Latrobe 4th Of July Firecracker Frolic 5 Miler

Finished 8th overall 1st in age in 31:01 . Exaclty 1 minute faster last year. Very pleased with how it went. I believe last year heat got me, but I was in better shape then, at least that how I feel. So to knock a minute off and run smooth all race makes me happy. Wasnt expecting much. Goals were top 10 and under 35 minutes going in so crushed those. Figured id be able mainain a 7 min pace and anything under would be amazing, since I expected to fade.

Never faded today. Did wet myself down before race so i stayed cooler, which def helped. Also today was one of the rare times where i was racing myself and not the feild. Didnt walk or stop at all. Did grab water at all 4 stops not to drink but splash it on myself. Could have pushed a little more maybe knocking 20-30 off but was afraid blowing up. Suana suit real helped make me sweat effceiently. Wasnt dripping at all so its working. Id consider this a huge step and victory in the coemback trail.

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Full FKT info at: https://fastestknowntime.com/fkt/dean-banko-charles-f-lewis-natural-area-pa-2025-04-08

Full course video: https://youtu.be/-IC6LZZ4gxo

FKT Video format

Videos will generally follow the format below:
1) Video V-Log of the attempt right after finishing it.
2) Clips taken during attempt on way out (if any).
3) Clip of me at turn around if it's a out and back.
4) Clips taken on way back (if any).
5) Clips at the finish line
6) Pictures I took before I started, during and after.
7) Anything else I have.

Charles F Lewis Trail Clockwise Male Unsupported

This was the first time I ran the trail clockwise at least I cant remember ever doing it clockwise. It sucked just as bad if not worse than counter clockwise. With the rain the last few days the creek crossing was high so I could not avoid feet getting wet. So like a tenth in my feet were soaked. After that climbing the rocks we tougher. Just that whole first 1.5-2 miles was harder going up then it is coming down. The brier bushes really get you a lot more on way up because of having to go slower uphill they did rip into me more. Seemed like a lot more were across the trail then a few weeks ago. It was a little easier to navigate the 1st have of route the yellow blazes seemed to stand out more but the 2nd half was the typical hard to read and see as they are whole time when running counter clockwise. Saw one turkey today. There was also one guy in the middle of the woods not sure what he was doing may have been working with dcnr cause he was in logging area. Was really too cold to run the route today 37 degree at my car when I got out. I could see breathe real bad at top of the hill so had to be close to 32 degrees up there. Did clean up some trash in parking lot as I left. Want to run the clockwise again because I can do it faster. Today also rocks were slippery and course was wet. So had to watch footing. The last half mile was treacherous. I thought it was bad the normal way going up but even worse today going down, you can really see the sheerness of the edge of hill. There really isn’t much to run on step on its pretty bad angle with no safety edge. So if you slip you definitely dropping 50-100 feet depending where you slip. I was hoping for a better run it just didn’t happen.

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#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips
#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education
#children #learning #entertainment #vlog #gaming

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k
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Full FKT info at: https://fastestknowntime.com/fkt/dean-banko-bethany-perri-hoodlebug-trail-pa-2025-03-29

Full course video: Part 1 https://youtu.be/94xfyRZ8ssE
Part 2 https://youtu.be/vos8VW89HlQ

FKT Video format

Videos will generally follow the format below:
1) Video V-Log of the attempt right after finishing it.
2) Clips taken during attempt on way out (if any).
3) Clip of me at turn around if it's a out and back.
4) Clips taken on way back (if any).
5) Clips at the finish line
6) Pictures I took before I started, during and after.
7) Anything else I have.

The one-way of and out-and-back.

Me and Bethany Perri Set out to set the Hoodlebug trail FKT for the one way and out and back today as a mixed gender team. It was a near perfect weather type running day. Around 60 degrees at the start with a overcast and about 70 with overcast when we were done. This was the first 60 degree morning of the year. Lot of people on the trail id say 50 or more. We started at mile 0 which is Saylor Park side of the trail. We touched the yellow gate that in the pictures. The yellow gate is right beside the road where the trail begins and should be how the FKT starts. We turned around at the far at which is about 10.5 miles i got 10.46 today as we touched the stop sign and hoodlebug sign at the end of the trail and got 20.93 total as we touched the yellow gate as we finished up. We used Sheetz in homer City for support today so that why we are submitting the FKT as supported. The sewage plant did have its nice smell going as we ran by it. was a bit of a struggle on the way back i know i didnt drink enough liquids and around mile 16 i was feeling fatigued.

#fkt #fastestknowntime #record #speedrecord #hoodlebugtail #hoodlebug

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#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips
#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education
#children #learning #entertainment #vlog #gaming

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k
#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae

Was a good Week even with the temps being in the 90s. I had some real good training sessions.

Was decent week. Did pivot some to get other things done.

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#children #learning #entertainment #vlog #gaming