Orange Insoles Presents: Orange Juice Podcast Podcast Por Orange Insoles arte de portada

Orange Insoles Presents: Orange Juice Podcast

Orange Insoles Presents: Orange Juice Podcast

De: Orange Insoles
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Squeeze the most out of life with the Orange Juice Podcast! Hosted by the team at Orange Insoles, we dive into the world of wellness, lifestyle hacks, and foot health, offering simple tips to improve your daily life—one small step at a time. Whether you’re on your feet all day or just looking to enhance your well-being, we’re here to keep you inspired and moving forward. Tune in for fresh takes, expert insights, and a little zest to brighten your day!

Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Hygiene & Healthy Living Éxito Personal
Episodios
  • Stress in the Body

    Stress in the Body
    May 20 2025

    In this episode, we dive into how stress and other mental health challenges can show up physically — from tight muscles to fatigue. We talk about simple ways to care for both your mind and body. But we also want to be clear: not everything has a quick fix, and it’s okay to need more support. If you’re struggling, you’re not alone. Call or text the Suicide & Crisis Lifeline at 988 — free and available 24/7.
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    31 m
  • Foot Care Tips

    Foot Care Tips
    May 13 2025

    In this episode, we’re putting our feet up—literally. We dive into simple, effective foot care tips like Epsom salt soaks, stretches, icing, and elevation. But it’s not just about preventing aches and pains—it’s about making time for personal care and recognizing the role your feet play in your overall well-being. Whether you're always on the go or just starting a self-care routine, this episode is your reminder to show your feet (and yourself) some love.
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    28 m
  • Importance of Nutrition

    Importance of Nutrition
    May 6 2025

    In this episode, we’re joined again by our producer Mallory to dive into the importance of protein—why it matters, how much you really need, and easy ways to get more of it throughout your day. Whether you're active, trying to build muscle, or just want to stay fuller longer, this episode is packed with practical tips and meal ideas to help you hit your protein goals.
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    36 m
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