In this episode, we dive into how stress and other mental health challenges can show up physically — from tight muscles to fatigue. We talk about simple ways to care for both your mind and body. But we also want to be clear: not everything has a quick fix, and it’s okay to need more support. If you’re struggling, you’re not alone. Call or text the Suicide & Crisis Lifeline at 988 — free and available 24/7.

In this episode, we’re putting our feet up—literally. We dive into simple, effective foot care tips like Epsom salt soaks, stretches, icing, and elevation. But it’s not just about preventing aches and pains—it’s about making time for personal care and recognizing the role your feet play in your overall well-being. Whether you're always on the go or just starting a self-care routine, this episode is your reminder to show your feet (and yourself) some love.

In this episode, we’re joined again by our producer Mallory to dive into the importance of protein—why it matters, how much you really need, and easy ways to get more of it throughout your day. Whether you're active, trying to build muscle, or just want to stay fuller longer, this episode is packed with practical tips and meal ideas to help you hit your protein goals.

In this episode, we’re joined by our producer Mallory for a candid conversation about balanced nutrition. We dive into what “healthy eating” really means (hint: it’s not about labeling foods as good or bad), the power of shifting your mindset, and why fad diets just don’t work. We share practical tips on building satisfying meals, snack ideas that actually keep you full, and how to create habits that support your energy and overall wellness—without the guilt.

In this episode, we welcome endurance athlete Michael Cannon to share his training journey—from his first steps to major milestones. We talk about the mindset and habits that fuel long-distance success, what keeps him fueled, and how he stays injury-free through it all. Whether you’re training for your first 5K or your tenth marathon, this episode is full of real talk and practical tips to help you go the distance.

In this episode, Owen sits down with Orange Insoles founder Tom to break down the big question: OTC insoles or custom orthotics—what's right for you? They dive into the differences in support, fit, and cost, plus how to choose the best option for you. Whether you’re on your feet all day or just looking to stay injury-free, this episode will help you make a smart, informed decision for your feet!

The sun is out and it’s time to spring into motion! In this episode, we share our favorite ways to get active and enjoy the outdoors—from biking and fishing to tennis and more. We also dive into the importance of injury prevention, so you can move with confidence and feel good doing it. Whether you see spring as a second New Year or just a chance to shake off the winter blues, we’ve got tips to help you stay active, safe, and inspired all season long.

In this episode, Owen shares what he learned while working at a running specialty store—from finding the right shoe to why foot health matters more than you think! Plus, we swap funny stories about helping customers find their perfect fit (because when you work with feet all day, things get interesting).