Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy Podcast Por Karen McCoy arte de portada

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

De: Karen McCoy
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Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!

© 2025 Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy | Produced by Emerald Support Services LLC Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Isabella wanted to 'look athletic' and strong....

    Isabella wanted to 'look athletic' and strong....
    May 22 2025

    Isabella was another one of our star clients...she wanted to 'look athletic' and strong, like she trained, so we did a 3-day split for her, and created a targetted food plan to help her reach her goals...

    But what she REALLY dug into was the Inside stuff...she explains here.!

    Get lean, strong, shapely at ANY age!
    https://www.warriorwomanfitness.com/
    Más Menos
    26 m
  • Why you can't stay consistent in your Training and Food!

    Why you can't stay consistent in your Training and Food!
    May 5 2025

    Seriously, we all know what we should be doing, but why does procrastination or lack of consistency slowly melt our best efforts?

    We lose momentum on our healthy eating...
    We skip training days...

    We know what we should be doing....right? Here's my take on it......
    ......................................................................................................
    📞 Book a complimentary coaching call with Karen, and together we'll create your Best Body Beyond 40! https://warriorwomanfitness.com/apply

    Get lean, strong, shapely at ANY age!
    https://www.warriorwomanfitness.com/
    Más Menos
    13 m
  • Why is it SO HARD to get that Body Transformation after 40?

    Why is it SO HARD to get that Body Transformation after 40?
    May 5 2025

    It shouldn't be that hard, right? But it is, and why?

    Two main reasons..

    1. There is too much info out there...AND ...

    2. Many are in a DIY (do it yourself) mentality.

    BUT...this is why most women beyond 40 FAIL.... :(
    ...............................................................................
    📞 Book a complimentary coaching call with me and let's create your Best Body Beyond 40!

    Get lean, strong, shapely at ANY age!
    https://www.warriorwomanfitness.com/
    Más Menos
    11 m
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