Isabella was another one of our star clients...she wanted to 'look athletic' and strong, like she trained, so we did a 3-day split for her, and created a targetted food plan to help her reach her goals...

But what she REALLY dug into was the Inside stuff...she explains here.!

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

Seriously, we all know what we should be doing, but why does procrastination or lack of consistency slowly melt our best efforts?

We lose momentum on our healthy eating...
We skip training days...

We know what we should be doing....right? Here's my take on it......
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📞 Book a complimentary coaching call with Karen, and together we'll create your Best Body Beyond 40! https://warriorwomanfitness.com/apply

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

It shouldn't be that hard, right? But it is, and why?

Two main reasons..

1. There is too much info out there...AND ...

2. Many are in a DIY (do it yourself) mentality.

BUT...this is why most women beyond 40 FAIL.... :(
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📞 Book a complimentary coaching call with me and let's create your Best Body Beyond 40!

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

When a woman is embarking on something as important as transforming her body, changing her habits, leaning into a new skillset and a changed lifestyle, it is super important that hubby / spouse be on board.

Sadly, this isn't always the case.

Here, I share three real life scenarios that seem to repeat themselves often, two not so good scenarios that caused women to halt their progress, and a third scenario that is the best ever!

Let's look at how we can best support women in their dreams and desires from where we sit as other women, and hopefully we can help shift this uncomfortable scenario that still exists in some relationships.

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

Michele joined our Mastery Lifestyle Program for Women because she was frustrated with not seeing any physique changes after years of running, dieting and low carb-ing.

We changed her food, her training style (adding in weight training that was different than what she had been doing) and the results started to build....!

Plus there were unconscious patterns that kept her away not just form her physical transformation goals, but also her personal ones.

You can't have a physical transformation without an emotional / mental one. Full Stop.

In this candid interview, Michele shares her experience, her challenges and her (final) triumph as she steps moved out of being STUCK and into RESULTS!

Are YOU struggling in your Body Transformation goals like Michele?

Book a call and let's get YOU rocking too! https://warriorwomanfitness.com/apply

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

Love love LOVE this woman! Jo joined our Mastery Lifestyle Program 6 months ago and is rocking her world!

Her first goal was weight loss, but a whole other world opened up to her. She dug in, did the Work, applied the lessons and now she is living lean, strong and joyful.

Jo is truly an inspiration for other women in our lovely Mastery Program and Community and beyond. She is a coach's dream...she stayed committed, she showed up, she asked questions and she moved through the uncomfortable. With new skills and a new toolkit, she is living her life on HER terms.

Give a listen...if SHE can do all of this, YOU can also!

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📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40! https://warriorwomanfitness.com/apply

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

Sounds counter intuitive, but many times, we have to go in another direction in order to hit our weight loss goals AND sustain them long term...

Without having the Foundational Work done and in place, any weight lost will just come BACK ON because there was no real change to the operating system (that's YOU!)

Enjoy today's listen......
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📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40! https://warriorwomanfitness.com/apply

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

Is there a difference between activity and exercise? To the body and our health, there most certainly is.

A healthy, strong, lean body and healthy life requires both, but most people have it all wrong...thinking that biking or tennis etc is exercise...

Let's set the record straight and live a life with both intertwined into our healthy ageing program today and every day.
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📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40! https://warriorwomanfitness.com/apply

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/