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What happens when anxiety meets opportunity? For Beth Giles, the pandemic's uncertainty sparked an unexpected journey into running that transformed both her physical and mental landscapes. This episode reveals how simple daily walks evolved into something profound when Beth asked herself, "What if I just ran?"

Beth shares the raw, honest story of how running became her sanctuary during pandemic isolation, daily work stress, and even through her mother's hospice care. The physical act of running created space for mental processing, allowing Beth to navigate life's challenges with newfound resilience. "Running is something that, when you invest in it, the return on investment for your body and your mind is amazing and tenfold," she explains.

We explore the evolution from casual pandemic running to organized races, discussing the unique courage required to take starting lines and the pride that comes with finishing. Beth's candid insights about hydration struggles during longer distances, the joy of sharing race medals with her late mother, and her refreshing perspective on body types and movement will resonate with runners at every level.

Most powerfully, Beth's philosophy encapsulates what movement can mean for anyone willing to try: "Don't let dreams be endangered species." Whether you're a seasoned runner or someone who's never considered lacing up, this conversation invites you to explore your own "what ifs" without dismissing them before giving them a chance.

Ready to find your own running sanctuary or reconnect with the joy of movement? Listen now, and discover how putting your feet on the street before your "butt hits the seat" might just change your life too. Share, follow, and rate this podcast to help others find their path to movement and mental clarity.

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Jamie Elliott's journey from smoker to marathon runner begins at age 38 during her daughter's cancer treatment at St. Jude. What started as a way to quit cigarettes evolved into a powerful mission of philanthropy and personal achievement that spans over two decades.

With remarkable candor, Jamie shares how she began running without technical gear, training plans, or even proper knowledge of running mechanics - simply buying "pretty shoes" and hitting country roads near her Kentucky home. Her progression defies conventional wisdom: skipping 5Ks and 10Ks entirely, Jamie jumped straight to walking a half marathon before tackling a full marathon the following year.

The heart of Jamie's story lies in her fundraising work as a St. Jude Hero, raising over $200,000 for the hospital that treated her daughter's osteosarcoma. "I'm not really a runner, I'm a fundraiser who happens to run," she explains, revealing how purpose drives her participation in events from local 5Ks to major marathons like New York and Marine Corps.

Jamie's perspective on aging and adaptation resonates deeply throughout our conversation. After being diagnosed with polymyalgia rheumatica, an autoimmune condition affecting her large joints, she embraced the Galloway run-walk method, discovering she could maintain performance while reducing pain and recovery time. At 58, with plans to run Chicago Marathon when she turns 60, Jamie embodies the spirit that running has no expiration date.

Perhaps most powerful is the wisdom Jamie shares for all runners: "Someday I won't be able to do this, but today is not that day." Her story reminds us to cherish our ability to move, to use our running for greater purposes, and to never let age or circumstance define what's possible when passion meets perseverance.

Want coaching that helps you find your purpose in running? Email carla@coffeycrewcoaching.com or follow the links in our show notes to support Jamie's ongoing fundraising efforts for St. Jude.

https://fundraising.stjude.org/goto/samster20

https://youtu.be/4gEVvTjNGYo

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You can reach out to us at:

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Julie Marshall Wyngaert's transformation from a middle school gym class dropout to an accomplished marathon runner will make you rethink what's possible in your own fitness journey. Once weighing over 200 pounds and armed with a doctor's note exempting her from running, Julie's perspective changed dramatically as her 50th birthday approached. Motivated by the memory of her mother who passed away at just 50 years old, Julie set an audacious goal that seemed almost laughable at the time: complete a marathon.

What follows is a decade-long journey that's equal parts inspiring and practical. Julie shares her methodical progression from 5Ks to marathons, including her hilarious misinterpretation of a "running ninja" during her first race and the valuable lesson that walking during races is perfectly acceptable. Her story illuminates how breaking seemingly impossible goals into manageable steps can lead to extraordinary achievements.

The conversation takes us through Julie's impressive accomplishments: 75 half marathons across 41 states in her quest to run all 50, the demanding Dopey Challenge at Disney (running a 5K, 10K, half marathon, and full marathon on consecutive days), and her triumphant experience at the New York City Marathon amid 2 million spectators. Throughout these adventures, Julie battled chronic migraines, back issues requiring medical interventions, and the universal self-doubt that plagues every runner.

Most valuable are Julie's insights into the mental game of running. Her technique of immediately countering negative thoughts with positive affirmations—"I can do hills," "I feel strong"—offers a powerful framework applicable beyond running. For those seeking to start their own fitness journey, her "10-minute rule" provides a practical way to overcome initial resistance: just commit to 10 minutes, with permission to turn around if needed (though she admits she never does).

Ready to lace up your running shoes or tackle your own seemingly impossible challenge? Julie's journey proves that sometimes the hardest step is simply the first one out the door.

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What happens when winter threatens to derail your running routine? For Angela Ryan, the answer isn't retreating to a treadmill—it's strapping on skis and embracing the season head-on.

In this captivating conversation, Angela shares her journey from casual childhood runner to adventure-seeking athlete who finds joy in movement across all seasons and terrains. Currently training for an 18-mile ski race called the Cortolope at the Birkebeiner, Angela explains how she's adapted her fitness routine to Wisconsin winters by learning skate skiing—a diagonal, skating-like motion that provides excellent cross-training for running by strengthening glutes, hips, and hamstrings.

The discussion ventures into creative winter activities that combine fitness with wonder, like Book Across the Bay—a 10K nighttime event where participants run, ski, or skate across frozen Lake Superior guided by ice luminaria, warming at bonfires along the route, and even passing a fire-breathing snow dragon at the 8K mark. For those determined to maintain winter running, Angela reveals her solution for icy conditions: specially designed screws from snow tires that provide traction without damaging shoes.

Angela's adventures extend far beyond Wisconsin, from running tours of Florence to exploring Dublin's coastal paths and Yosemite's panoramic trails. She's planning an upcoming running trip along Ireland's Wicklow Way, demonstrating how running becomes not just exercise but a lens through which to experience the world. Most poignantly, she shares a life-threatening experience with pulmonary emboli that went undiagnosed because her fitness masked the symptoms—a powerful reminder for athletes to trust when something feels wrong.

Whether you're a seasoned runner or just starting out, Angela's philosophy resonates: "There are no rules—just get out there." Her story reminds us that movement should bring joy, connection, and exploration, regardless of pace or distance. Ready to find your own path? Lace up and join the journey.

Here's the link to donate to Angela's

event.https://eventmaster.ie/fundraising/pages/AR64293521

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Karen's journey from a casual runner into the world of ultramarathons showcases resilience, determination, and the power of community. Her candid reflections on personal challenges, nutrition strategies, and future goals inspire everyone to embrace their own running adventures.

• Karen began running reluctantly in high school but later embraced it for mental relief
• Accountability from her students helped her achieve running goals
• Transitioned from casual running to her first race experience
• Encountered physical injuries that shaped her approach to running
• The supportive nature of the ultrarunning community played a significant role
• Discussed essential nutrition strategies for ultramarathons
• Expressed excitement for upcoming races and the joy of setting new goals
• Emphasized the life lessons learned from endurance running and overcoming challenges
• Encouraged everyone to take their first step towards running

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Dr. Kate Mihevc Edwards has transformed her passion for running into a career that helps others excel in the sport she loves. Join us as we uncover her unique journey from studying communications and art to becoming a leading expert in running medicine. Kate's story is a testament to the power of resilience, as she shares her experience with arrhythmogenic cardiomyopathy and how it has shaped her approach to running and recovery. Her insights offer inspiration and practical advice for anyone looking to turn personal passion into a meaningful career.

Want to prevent running injuries and optimize your performance? This episode is packed with expert tips on how to do just that. Dr. Edwards discusses the common pitfalls runners face, including training errors and the dangers of over-reliance on casual advice. Learn about her innovative app, RunSource, designed to connect runners with a network of experts providing customized guidance. Our conversation also touches on the critical role of strength, mobility, and nutrition in maintaining a healthy running routine, challenging misconceptions about injuries and emphasizing the importance of a holistic approach.

We also explore the pressing issue of Relative Energy Deficiency in Sport (RED-S), shedding light on its impact and how proper nutrition can help maintain energy balance and health. Collaborating with the University of Virginia Runners Clinic, we aim to bridge the gap between medical professionals and runners, reducing injury rates through targeted education. Whether you're a veteran runner or new to the sport, this episode offers invaluable advice to enhance your running experience and keep you on track.

Running App: RUNsource on apple or google play

I: @fastbananasrun / @katemihevcedwards

w: PrecisionPT.org

w: www.katemihevcedwards.com

w: www.Fastbananas.com

Books:Racing Heart: A Runner's Journey of Love, Loss and Perseverance

Go Ahead Stop & Pee: Running During Pregnancy and Postpartum

Watch this episode on YouTube: https://youtu.be/v8wKIXwJ0-g

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Jen Rudin embarked on her remarkable marathon journey at the age of 50, and she's here to share her story with us. From her early days of sports and acting in New York City to rediscovering her passion for running during the COVID pandemic, Jen's journey is nothing short of inspirational. Her transition from using the Couch to 5K program to participating in major marathons like New York and Chicago highlights her resilience and determination. Alongside her running achievements, we explore her fascinating career shift from acting to become an award-winning casting director and author, and now a certified running coach.

Jen and I dive into the evolving landscape of marathon running, reflecting on how both the gear and the mindset of runners have changed over the years. With anecdotes from major marathons, we discuss the challenges and exhilaration of racing in cities like New York and Chicago, and the unique allure of smaller, quieter marathons. Mental toughness plays a crucial role, especially when crowd support is sparse, and Jen shares how the scenic landscapes of Santa Fe, New Mexico have enriched her running experience.

In our conversation, we also touch on essential aspects like nutrition, gear, and balancing running with lifestyle choices. Whether it's finding the right nutritional strategy or the perfect pair of running shoes, Jen emphasizes the importance of personalization in optimizing performance. We address how to manage alcohol consumption while training and the significance of listening to one's body. As we wrap up, there's a heartfelt invitation for listeners to connect with us, share feedback, and suggest future guests whose stories could inspire our community.

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You can reach out to us at:

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Hydrapatch.com code OTNH10

You can reach out to us at:

https://coffeycrewcoaching.com
email: Carla@coffeycrewcoaching.com
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com

and Buy Me a Coffee
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https://hydra-patch.com/discount/OTNH20

https://rnwy.life code: OTNH15

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