In this episode of Passion for Dance, Dr. Chelsea interviews Rhee Gold, an esteemed dance professional with over four decades of experience. Rhee shares his journey, emphasizing the importance of mental toughness, resilience, and staying true to one’s values in the dance industry. He discusses the evolution of his career, the significance of community and passion, and offers practical advice for dance studio owners and teachers on building a successful dance business. The conversation also touches on the challenges and changes in today's dance world, the importance of adaptability, and fostering a supportive environment for all dancers.

Connect with Rhee Gold:

https://rheegold.com

Episode Resources: https://passionfordancepodcast.com/210

Episode Breakdown:

00:07 Meet Rhee Gold: A Dance Industry Pioneer

02:28 Rhee's Early Entrepreneurial Journey

03:03 Building a Dance Business with Mental Toughness

08:49 The Evolution of Dance Competitions

11:03 Creating a Legacy and Community in Dance

15:41 Adapting to Modern Dance Education Challenges

18:54 Fostering a Positive Studio Culture

23:06 Reflecting on Personal and Business Values

26:21 The Magazine Business and Instincts

27:10 Trusting Your Instincts in Business

30:42 Adapting to Change and Avoiding Burnout

32:26 Balancing Family and Business

35:49 Defining Success and Overcoming Challenges

44:07 Final Thoughts and Advice

In this episode of Passion for Dance, Dr. Chelsea discusses the common issue of performance slumps in dancers. She explores the causes, including physical, environmental, and psychological factors, and provides evidence-based strategies for overcoming them. Dr. Chelsea emphasizes the importance of realistic goal setting, maintaining an optimistic mindset, utilizing social support, and employing mental skills like imagery and reflection. Listeners will learn actionable steps to bounce back from a drop in performance and continue their journey towards becoming happier, more successful dancers.

Episode Resources: https://passionfordancepodcast.com/209

New Listener Resource

Episode Breakdown:

00:59 Understanding Performance Slumps

03:10 Causes of Performance Slumps

06:02 The Emotional Toll of Slumps

08:00 Overcoming Performance Slumps

11:20 Conclusion and Key Takeaways

In this episode of 'Passion for Dance,' host Dr. Chelsea talks with high-performance coach Amber Fahey about the benefits of integrating meditation, breath work, and journaling into dance practices. Amber, who has worked with nationally ranked dance teams, shares practical strategies for dancers to maintain focus and confidence during high-pressure moments. They explore specific visualization techniques, breathing exercises, and journaling prompts that can transform a dancer's mental fitness. Amber also introduces accessible methods for competitive teams to adopt these practices and shares a guided breathing exercise for confidence and positivity at the end of the episode. Tune in for actionable insights to create happier, more successful dancers.

Connect with Amber:

@shiftwithamber

https://shiftwithamber.com

Episode Breakdown:

00:11 Meet Amber Fahey: Meditation and High Performance Coach

05:53 Understanding Mindfulness vs. Meditation

11:27 Integrating Meditation into Dance Practice

17:08 Mindfulness Techniques for Competitions

25:15 The Power of Visualization in Dance

25:42 Guided Meditation for Competitions

29:12 The Importance of Mental Rehearsal

34:44 Breath Work Techniques for Dancers

39:48 Journaling for Personal Growth

42:06 Mindfulness Programs for Dance Teams

46:11 Confidence and Positivity Guided Meditation

In this episode of Passion for Dance, Dr. Chelsea addresses jealousy and teammate tension. She discusses the common causes of jealousy, including social relationship threats, competitive environments lacking emotional support, and low self-esteem among dancers. Dr. Chelsea offers three actionable strategies to manage jealousy: fostering deep friendships, creating a positive team culture, and building individual self-esteem. Tune in to learn how to shield yourself from jealous feelings, and handle it when they inevitably come up..

Grab the Confidence Checklist: https://passionfordancepodcast.com/cheklist

Episode Resources: https://passionfordancepodcast.com/207

Episode Breakdown:

00:46 Understanding Jealousy in Dance Teams

01:51 Common Causes of Jealousy

06:37 Strategies to Overcome Jealousy

09:41 Building Self-Esteem and Confidence

11:04 Conclusion and Call to Action

In this special episode of 'Passion for Dance,' host Dr. Chelsea reveals her proven process for cultivating a dance team with a strong sense of purpose and lasting motivation. Joined by guest Coach Ali James, they discuss setting team values and goals at the beginning of the season and how this practice fosters accountability and peak performance. Coach Ali shares her hands-on experiences in implementing these strategies, including the success of her team's unique 2-1-2 mantra. Dr. Chelsea also introduces her 'Dance Team Catalyst' course designed to guide coaches in building motivated and cohesive teams. Tune in for actionable strategies and inspiring stories that can transform your dance team.

Get the Course: DANCE TEAM CATALYST

Episode Resources: https://passionfordancepodcast.com/206

Episode Breakdown:

00:10 Building a Team with Purpose and Motivation

01:46 The Importance of Setting Team Values and Goals

03:35 Coach Ali's Journey and Experience

04:33 The Process of Setting Team Values

07:44 Implementing and Upholding Team Values

17:25 A Unique Season: The Story of 2 1 2

23:43 Team Values and Season Goals

24:58 Overcoming Challenges with Team Values

26:18 Resetting and Reinforcing Values

29:03 The Importance of Smaller Goals

34:24 Handling Different Athlete Needs

37:09 The Power of Repetition: Three is Key

41:14 Final Thoughts on Values and Goals

In this episode of Passion for Dance, Dr. Chelsea explores the evolving landscape of leadership within dance teams in both school and studio settings. She highlights how the traditional role of a team captain is changing, with a shift towards shared leadership models where multiple dancers contribute to leadership roles. Dr. Chelsea discusses five key trends in athlete leadership, emphasizing the importance of both formal and informal leaders. This episode is for coaches and studio teachers who will both gain valuable insights into fostering positive team culture and effective leadership among dancers.

Leadership Training Course: https://passionfordancepodcast.com/courses

Episode Resources: https://passionfordancepodcast.com/205

Episode Breakdown:

00:40 The Role of Captains in Dance Culture

02:33 Evolving Leadership Models in Dance

03:14 Shared and Distributed Leadership

05:25 The Decline of Traditional Captains

07:24 The Rise of Informal Leaders

10:08 Leadership Training for Modern Athletes

In this episode of 'Passion for Dance,' host Dr. Chelsea explores the complexities of choosing a career in the performing arts. Joined by master certified life and career coach Cheryl Polk, they discuss holistic approaches to finding fulfilling careers, practical advice for overcoming limiting beliefs, and the importance of self-discovery and support systems. Cheryl offers insights into transitioning careers, setting life goals, and the unique challenges faced by those pursuing careers in the arts. Tune in for actionable strategies on discovering a career you love.

Share the Episode: https://passionfordancepodcast.com/204

Connect with Cheryl: https://excel-resumes.com

https://www.instagram.com/usajobsearchcoach

https://www.linkedin.com/in/careercoachcheryl

Episode Breakdown:

00:09 Choosing a Career in the Performing Arts

00:29 Meet Cheryl Polk: Life and Career Coach

02:14 Cheryl's Dance Journey

03:45 Overcoming Limiting Beliefs

04:45 The Role of a Career Coach

07:55 Finding a Career You Love

10:07 The Discovery Phase

15:23 Pursuing a Career in the Arts

25:03 Overcoming Limiting Beliefs in the Arts

28:08 Practical Advice for Aspiring Dancers

32:15 Midlife Career Transitions

35:00 Conclusion and Contact Information

In this episode of Passion for Dance, host Dr. Chelsea explores the phrase "leave it at the door" in the dance industry and its relevance in 2025. Joined by guest expert Dr. Audrey Schnell, a psychologist and coach with over 40 years of experience, they discuss handling emotions, building resilience, self-sabotage, and the fine line between pushing oneself and taking necessary breaks.

Together, they offer valuable insights on teaching dancers to manage negative emotions without letting them interfere with performance and the importance of labeling and processing feelings. They also highlight the dual role of dance as both a source of joy and potential pain, emphasizing the need for self-love and guided encouragement in the pursuit of success.

Episode Resources: https://passionfordancepodcast.com/203

Connect with Dr Audrey: https://audreyschnell.com

Episode Breakdown:

00:38 Meet Dr. Audrey Schnell: Expert in Personal Development

04:38 Handling Emotions in Dance

11:15 The Importance of Resilience

21:43 Overcoming Failure and Building Resilience

22:33 Understanding Adolescent Emotions

23:39 Self-Sabotage and Emotional Management

25:10 The Impact of Change and Fear of the Unknown

29:19 Labeling and Understanding Emotions

33:15 Perfectionism in Dancers

36:41 The Healing Power of Movement

41:20 Final Thoughts and Advice