In this episode, I’m speaking straight to the ones who hold it all, often without anyone holding them. If you’re the go-to person, the helper, the space-holder, the coach, the caregiver, the leader… this one’s for you.

I share parts of my own story from over 20 years in human services, how burnout crept in, how I lost myself trying to stay strong for everyone else, and what it took to finally come home to me.

We’ll talk about the emotional weight so many of us carry, what it really means to be seen and heard, and why burnout isn’t a failure, it’s a signal.

I also guide you through a simple nervous system practice called “Drop the Weight” to help you let go of what isn’t yours to carry.

If you’ve been pouring from an empty cup, I hope this episode reminds you:
You are still whole.
You are still worthy.
You are still enough.

In this heart-centered episode, Finding Your Flow: Aligning Your Passion, Purpose, and Productivity, I guide you into the transformative state of “flow”, where passion meets presence and productivity becomes deeply meaningful.

In This Episode You’ll Discover:

• What flow really is, and how it feels when you’re in it

• Why aligning your passion and purpose fuels authentic productivity

• Real-life practices for discovering flow, even in the midst of a busy life

• A simple, reflective Flow Discovery Exercise to help reconnect with your natural rhythm
  
  

Whether you’re leading a team, nurturing a family, or rediscovering your next chapter, this episode will inspire you to move with intention, create with purpose, and live in peaceful alignment.

Featured Quote:
“Flow is peace in motion. Purpose in action. It’s you, fully alive and engaged in something that lights you up from the inside out.”

Take the Next Step:
Visit JenJean.com and click the"About" tab and then click on “Work with Me” to become a Peaceful Flow Email Insider. Let’s partner in bringing more harmony, joy, and clarity into your personal or professional journey.

In this episode, I guide you through the often-unseen ways we leak our energy throughout the day, and how to start sealing those leaks with clarity, boundaries, and self-trust. This is the second part of my series Rooted Peace, Radiant Power, and it’s all about reclaiming the strength that’s already yours.

Together, we explore six of the most common energetic power leaks, like over-explaining, people-pleasing, shrinking your light, and avoiding conflict, and I offer you practical language, mindset shifts, and gentle rituals to restore your grounded presence.

This episode isn’t about perfection. It’s about noticing where your energy is being pulled away, and lovingly choosing to bring it back.