Ever feel like your emotions are all over the place—for no clear reason? Welcome to the world of teen hormones. In this episode, John, Susan, and Brayden break down what’s really going on inside your body and brain during puberty—and how it affects your mood, energy, and reactions.

You’ll learn:

• How hormones like testosterone and estrogen impact emotions

• Why you might go from laughing to yelling in 60 seconds

• How to manage mood swings with sleep, nutrition, exercise, and honest conversations

• A case study that shows how tracking patterns can change everything

Susan shares powerful tips for staying steady in the emotional storm, and Brayden keeps it real with what these changes actually feel like from a teen’s point of view.

Don’t forget to grab the free worksheet, Hormonal Journal Prompts, to reflect, track patterns, and take back control of your mood.

🌊 Your emotions may feel like a wave—but you get to choose how to ride it.

Episode 3: Trigger Tracking — What Sets You Off?

Have you ever gone from calm to furious in a flash and thought, “What just happened?” In this episode, we explore emotional triggers—those specific moments or situations that spark big reactions, often before you even realize it.

John is joined by Susan, our expert in emotional wellness, and Brayden, our teen guest who shares what anger looks and feels like in real life. Together, they dive into:

• What emotional triggers are and why they matter

• How your body and brain react when you're stressed or angry

• A real-life case study about discovering patterns and making change

• Tools for recognizing your triggers before they take control

Plus, you’ll get access to a free worksheet, Trigger Tracking, to help you reflect on your own emotional responses and start building calm-from-the-inside-out.

“Between stimulus and response, there is a space…” Learn how to find that space—and use it to your advantage.

In this episode of Decode Teen Emotions, host John and emotional expert Susan explore the intense emotions teens face, particularly focusing on anger and its underlying causes. Featuring guest Brayden, the trio shares relatable stories and offers practical tools for managing feelings when they get overwhelming.

The episode includes real-life examples of how unchecked emotions can lead to outbursts, and emphasizes the importance of emotional awareness and expressing feelings without harming relationships. Tune in to discover the steps of the Emotional Check-In and learn how to transform anger into understanding.

Worksheet Eps 2