Ever feel like your emotions are all over the place—for no clear reason? Welcome to the world of teen hormones. In this episode, John, Susan, and Brayden break down what’s really going on inside your body and brain during puberty—and how it affects your mood, energy, and reactions.

You’ll learn:

• How hormones like testosterone and estrogen impact emotions

• Why you might go from laughing to yelling in 60 seconds

• How to manage mood swings with sleep, nutrition, exercise, and honest conversations

• A case study that shows how tracking patterns can change everything

Susan shares powerful tips for staying steady in the emotional storm, and Brayden keeps it real with what these changes actually feel like from a teen’s point of view.

Don’t forget to grab the free worksheet, Hormonal Journal Prompts, to reflect, track patterns, and take back control of your mood.

🌊 Your emotions may feel like a wave—but you get to choose how to ride it.

Episode 3: Trigger Tracking — What Sets You Off?

Have you ever gone from calm to furious in a flash and thought, “What just happened?” In this episode, we explore emotional triggers—those specific moments or situations that spark big reactions, often before you even realize it.

John is joined by Susan, our expert in emotional wellness, and Brayden, our teen guest who shares what anger looks and feels like in real life. Together, they dive into:

• What emotional triggers are and why they matter

• How your body and brain react when you're stressed or angry

• A real-life case study about discovering patterns and making change

• Tools for recognizing your triggers before they take control

Plus, you’ll get access to a free worksheet, Trigger Tracking, to help you reflect on your own emotional responses and start building calm-from-the-inside-out.

“Between stimulus and response, there is a space…” Learn how to find that space—and use it to your advantage.

In this episode of Decode Teen Emotions, host John and emotional expert Susan explore the intense emotions teens face, particularly focusing on anger and its underlying causes. Featuring guest Brayden, the trio shares relatable stories and offers practical tools for managing feelings when they get overwhelming.

The episode includes real-life examples of how unchecked emotions can lead to outbursts, and emphasizes the importance of emotional awareness and expressing feelings without harming relationships. Tune in to discover the steps of the Emotional Check-In and learn how to transform anger into understanding.

Worksheet Eps 2

In the inaugural episode of Decode Teen Emotions, host John teams up with emotional expert Susan and teen guest Brayden to tackle the complex world of teenage anger. Join them as they explore the hidden layers beneath explosive emotions, using real-life examples and practical tools to help teenagers navigate stress and improve communication.

With insights into the true causes of anger and revealing personal experiences, this episode offers listeners a chance to understand triggers and learn techniques like 'Name it to Tame it' to control emotions before they spiral out of control. Plus, discover how to access the free reflective worksheet accompanying the episode to enhance your emotional journey.

Subscribe, leave a review, and embark on the path of emotional growth with Decode Teen Emotions.

worksheet

Welcome to another heartwarming episode of Peaceful Parenting, where host John and parenting expert Susan delve into the profound impact of reconnecting with your child through shared activities. This episode sheds light on how engaging in meaningful interactions can strengthen bonds, build trust, and foster emotional safety between parents and children.

Together, John and Susan explore various activities such as cooking, gardening, painting, and nature walks that not only encourage collaboration and openness but also enhance happiness and reduce stress. Tune in to discover the importance of being fully present during these moments and how even small, intentional connections can create lasting emotional security and trust.

Welcome to another insightful episode of Peaceful Parenting with your host, John, where we explore the powerful impact of reconciliation rituals on family dynamics. Joined by expert Susan, we delve into intentional routines that promote healing and understanding after conflicts. Discover practical ideas like the peace corner, letter-writing, and sharing meals, which help families reconnect and teach children the vital lesson of forgiveness. Inspired by Anger Management Solutions for Parents by Agnes Blake, this episode challenges parents to embrace these rituals, fostering an environment of love and connection. Join us in making peace a family tradition today!

Welcome to another insightful episode of Peaceful Parenting with John and special guest Susan, a parenting coach and emotional wellness expert. This week, we delve into the art of setting realistic goals to manage parenting challenges, focusing on progress over perfection. Discover how SMART goals can transform your approach, and learn practical strategies for breaking down big objectives into manageable steps.

We'll explore inspiring success stories, like Maria's journey to calmer mornings and David's improved communication with his teen. Plus, we discuss the importance of viewing setbacks not as failures but as invaluable feedback for growth. With emphasis on self-compassion and reflection, we provide tools to turn stumbling blocks into stepping stones.

Join us for actionable advice, a weekly challenge, and downloadable resources to support your parenting journey. Don't miss out on creating a more emotionally balanced and fulfilling parenting experience!

NOTES: SMART Worksheet

Welcome to another episode of Peaceful Parenting, where we focus on creating a personal action plan for managing anger. Host John is joined by parenting expert Susan to discuss how structured planning can transform emotional parenting challenges. Discover the importance of identifying your triggers, setting achievable short-term and long-term goals, and incorporating daily mindfulness practices to create a calming routine. You'll hear inspiring success stories and tips to help you stay on track. Don’t miss the downloadable worksheet available in the show notes to help you get started on your journey to a more peaceful parenting experience.

Notes: SMART worksheet