My guest today is Kara Goodwin. She is an author and spiritual and meditative guide, and host of the Soul Elevation Podcast.

Through years of dedicated practice, Kara has uncovered innate energy-healing abilities and frequently experiences extraordinary phenomena—visions, multidimensional journeys, inner knowings validated by external events, and profound insights. She has had several transcendental encounters where her consciousness expanded beyond her physical form, revealing the vastness of her true nature. In other experiences, she has viscerally perceived her physical body as a cosmic entity—witnessing her chakras and their elemental connections, sensing the distinct frequencies of different brain regions, and understanding the nonlocal nature of consciousness, where memories and experiences are imprinted within the body itself.

These spellbinding revelations have transformed her understanding of the human experience, revealing the immense power and potential within each of us. While deeply personal, her experiences illuminate universal truths about our shared reality, offering a framework for others to explore their own spiritual awakening. Through her work, Kara guides others in reconnecting with their inner wisdom, expanding their consciousness, and stepping into their authentic spiritual power.

Learn more about Kara, order her new book, explore her offers and gifts.

Learn more about Jessica, healing addictive behaviors with hypnosis, download a free copy of The Mindful Drinking Starter Guide.

My guest today is Leslie Draffin. Leslie is a women's somatic coach, psychedelic micro-dosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges and build a life they're excited about.

Leslie believes somatic practices like breathwork along with sacred Earth medicine have the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.

Tune in to our episode today where we explore the connection between sensuality and self-healing, how mindful touch, movement, and feminine embodiment practices can support deep healing and self-love, naturally and holistically.

Learn more about working with Leslie and her available resources including her group coaching membership,

The Inner Circle,

https://lesliedraffin.circle.so/check...

https://www.lesliedraffin.com/

Learn more about hypnosis and micro-dosing with Jess Betancourt at

https://linktr.ee/blessed.vida

My guest today is Amita Sharma. She is the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for women navigating peri-menopause, menopause, and midlife changes.

Through Ayurveda, Chinese medicine, yoga, and other integrative therapies, they help women break free from unhealthy coping mechanisms and reclaim their health—mentally, physically, and emotionally.

She brings her personal struggles as a peri-menopausal woman navigating corporate America, where she faced firsthand the lack of workplace resources and support for women going through this transition.

Inspired by her own journey, she designed a holistic self-care and expert-assisted care platform to break the silence around menopause and ensure that this once-taboo topic is discussed openly.

Learn more about Nourish Doc right here!

Learn more about minimizing alcohol use, micro-dosing and hypnosis at

La Vida, Salud.