Welcome back to the Reimagine ULAB Podcast!
In this powerful episode, host M.G. is joined once again by the insightful and ever-wise Dr. Joyce Moore for a deep dive into a topic that hits close to home—sugar, sweeteners, and the hidden dangers lurking in our food labels.

Dr. Joyce breaks down:

• The difference between natural and artificial sweeteners
• How to read food labels like a pro
• The real meaning behind “bioengineered” and GMO ingredients
• Why the Non-GMO Project Verified label matters more than you think
• The spiritual connection between our eating habits and biblical principles for nourishment (Genesis 1:29 gets the spotlight!)

You’ll also learn:

• The ONE thing every label must show (and what it’s really hiding)
• How “natural sugar” isn’t the enemy—but moderation is key
• Why sweeteners could be sabotaging your wellness goals without you even knowing

📚 Resources Mentioned:

• Book: Nutrition and Wellness: Everything You Need to Know from A to Z
  by Dr. Joyce G. Moore
  📖 Available on Amazon and PurpleMountainBook.com
• Learn more about identifying GMOs: https://www.nongmoproject.org

🙏 Disclaimer:

This episode is for educational and inspirational purposes only. It is not medical advice. Always consult your healthcare provider—and above all, seek guidance from the Great Physician, Jesus Christ.

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In this enlightening episode, Dr. Joyce shares essential knowledge about cooking oils that support heart health versus those to avoid. She begins by explaining how to identify healthy oils by looking for USDA Organic and Non-GMO Verified logos on packaging. When reading nutrition labels, Dr. Joyce recommends choosing oils with less than 2.5g of saturated fat, higher amounts of unsaturated fats, and zero trans fats.

Dr. Joyce highlights five heart-healthy, plant-based oils. Extra Virgin Olive Oil (EVOO) protects DNA and heart health while helping prevent cancer, but should only be used for low-heat cooking and dressings (3-4 tablespoons daily recommended). Avocado Oil stands out as excellent for high-heat cooking and baking, while also preventing diabetes and providing rich antioxidants. Sesame Oil offers heart-healthy benefits and diabetes prevention but should only be used with low to medium heat. Grape Seed Oil can be used for high-heat cooking and protects DNA, but Dr. Joyce emphasizes it must be "cold pressed" to avoid harmful hexane extraction methods. Finally, Flaxseed Oil contains beneficial Omega-3s and helps prevent cancer, though pregnant or breastfeeding women should avoid it.

The podcast also covers oils to limit or avoid. Coconut and Palm Oil, while plant-based, contain high saturated fat and should be limited to just 1 tablespoon daily. Trans Fats should be avoided completely, with Dr. Joyce warning listeners to check ingredient lists for "hydrogenated" oils. Animal fats should be trimmed from meat as they're linked to heart disease, and conventional GMO oils (corn, soybean, canola) should be avoided unless certified organic. By making these simple oil swaps, listeners can significantly improve their heart health and reduce inflammation throughout the body.

Music from #Uppbeat (free for Creators!):
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Pat Mullins - Author of "Overcome: 10 Steps to Overcome Divorce Stress," speaker, and divorce recovery advocate from Fort Pierce, Florida. Her transparency about her own divorce journey has helped countless others navigate their path to healing with faith as their foundation.
Episode Highlights

Divorce Recovery Journey: Pat shares her transformation from being "stagnant and stuck" to embracing "grow and go" after her divorce in 2000
Breaking Negative Cycles: Practical strategies for identifying and breaking free from destructive relationship patterns'

Healing Through Transparency: How sharing pain can create space for healing
Anger Management: Healthy techniques for processing divorce anger without letting it consume you

Spiritual Guidance: Using faith as a compass during divorce recovery
Self-Reflection: The importance of "inside work" for authentic healing
Dating After Divorce: Pat's insights on being "Ruth ready" and preparing spiritually for new relationships

Christian Counseling: Benefits of faith-based therapy during divorce recovery

Key Takeaways

Emotional Processing: "It's okay to be mad... But staying in the anger chair too long... there's a comfort and you should never be comfortable with anger."

Self-Work Priority: "Inside work is the best way for me to get healed."

Mental Clarity: "Everyone needs to quiet their heads and listen to what's best for them."

Faith-Based Healing: "No one else can get you through this hurt, but God."

Relationship Foundation: "I want my marriage to mimic my relationship with God. I want to see oneness, I want to see selflessness."

Power Tips for Change-Makers

Pray about everything
Don't second guess what you hear from your prayers
Run with it

Resources

Book: "Overcome: 10 Steps to Overcome Divorce Stress"
Website: www.pattmullins.com
Christian counseling for divorce recovery support

Connect & Subscribe

New episodes every Friday on Reimagine You Lab podcast
Visit www.pattmullins.com for speaking engagements and resources

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/pecan-pie/time-for-action
License code: DYIDUNCFTECNV0Y4