In this episode, David Sugg, Brynn Knox, and Daniel Anderson explore how the 12-step promises truly come to fruition when you commit to the process. Join the crew as they share inspiring stories and insights on the transformative power of putting in the work. Whether you're just starting your recovery journey or well on your way, this episode will remind you that hope and change are possible.

#RecoveryLabPodcast #12StepPromises #RecoveryJourney #SoberLife #Healing #SelfGrowth

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this episode of the Recovery Lab Podcast, hosts David Sugg, Brynn Knox, and Daniel Anderson welcome Christie O’Bryant for a wide-ranging and unfiltered conversation about the realities of recovery. From emotional healing to the power of community, Christie opens up about her journey with honesty, grit, and grace. This episode dives into the uncomfortable truths and unexpected blessings that come with walking the path of recovery—and how we can better support each other along the way.

Whether you’re in recovery, supporting a loved one, or simply curious about what real recovery looks like, this one’s for you.

#RecoveryLabPodcast #RecoveryJourney #SobrietySupport #MentalHealthMatters #AddictionRecovery #HonestConversations #ChristieOBryant #BrynnKnox #DavidSugg #DanielAnderson #HealingTogether #RecoveryCommunity

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this inspiring episode of the Recovery Lab Podcast, host Brynn Knox sits down with Ruth Ann Rigby—Chief Development Officer at Capstone Wellness and a true titan in the world of behavioral health and addiction recovery. With 26 years in recovery and over two decades of leadership, Ruth Ann shares her journey of service, advocacy, and unwavering faith.

From national awards to grassroots impact, Ruth Ann’s voice is a guiding light for families, professionals, and those still fighting. Her wisdom, humility, and passion will leave you feeling hopeful, empowered, and ready to serve.

This conversation is more than a highlight of her accolades—it’s a reminder of what’s possible when recovery and purpose collide.

The Recovery Lab team proudly congratulates Ruth Ann on picking up her 28-year chip on 3/1.

Click HERE for all Recovery Lab podcast and social media links

https://linktr.ee/RecoveryLabPodcast

Capstone Wellness links

https://linktr.ee/capstonewellness

#RecoveryLabPodcast #RuthAnnRigby #AddictionRecovery #BehavioralHealth #FaithInAction #RecoveryLeadership #FirstRespondersOfMississippi #BrynnKnox #CapstoneWellness #HopeDealer #RecoveryWarrior

This episode is produced by Daniel Anderson at Audio Alchemy Productions.