In this episode, David Sugg, Brynn Knox, and Daniel Anderson explore how the 12-step promises truly come to fruition when you commit to the process. Join the crew as they share inspiring stories and insights on the transformative power of putting in the work. Whether you're just starting your recovery journey or well on your way, this episode will remind you that hope and change are possible.

#RecoveryLabPodcast #12StepPromises #RecoveryJourney #SoberLife #Healing #SelfGrowth

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this episode of the Recovery Lab Podcast, hosts David Sugg, Brynn Knox, and Daniel Anderson welcome Christie O’Bryant for a wide-ranging and unfiltered conversation about the realities of recovery. From emotional healing to the power of community, Christie opens up about her journey with honesty, grit, and grace. This episode dives into the uncomfortable truths and unexpected blessings that come with walking the path of recovery—and how we can better support each other along the way.

Whether you’re in recovery, supporting a loved one, or simply curious about what real recovery looks like, this one’s for you.

#RecoveryLabPodcast #RecoveryJourney #SobrietySupport #MentalHealthMatters #AddictionRecovery #HonestConversations #ChristieOBryant #BrynnKnox #DavidSugg #DanielAnderson #HealingTogether #RecoveryCommunity

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this inspiring episode of the Recovery Lab Podcast, host Brynn Knox sits down with Ruth Ann Rigby—Chief Development Officer at Capstone Wellness and a true titan in the world of behavioral health and addiction recovery. With 26 years in recovery and over two decades of leadership, Ruth Ann shares her journey of service, advocacy, and unwavering faith.

From national awards to grassroots impact, Ruth Ann’s voice is a guiding light for families, professionals, and those still fighting. Her wisdom, humility, and passion will leave you feeling hopeful, empowered, and ready to serve.

This conversation is more than a highlight of her accolades—it’s a reminder of what’s possible when recovery and purpose collide.

The Recovery Lab team proudly congratulates Ruth Ann on picking up her 28-year chip on 3/1.

Click HERE for all Recovery Lab podcast and social media links

https://linktr.ee/RecoveryLabPodcast

Capstone Wellness links

https://linktr.ee/capstonewellness

#RecoveryLabPodcast #RuthAnnRigby #AddictionRecovery #BehavioralHealth #FaithInAction #RecoveryLeadership #FirstRespondersOfMississippi #BrynnKnox #CapstoneWellness #HopeDealer #RecoveryWarrior

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Join Brynn Knox, and Daniel Anderson in this powerful episode as they sit down with Licensed Professional Counselor Associate and Certified Level 3 IFS Practitioner Joe Bielling. Discover how understanding the mind through Internal Family Systems (IFS) can help you heal from past wounds, break free from trauma, and step into your authentic potential. Joe shares his inspiring journey from overcoming trauma with IFS to empowering others to find confidence, courage, and compassion in their lives. We also discuss Joe’s impactful book, "From Broken To Badass," which he co-authored with Kate West and offers practical insights for transforming pain into power.

You can order it here: https://frombrokentobadass.com/early-access

We dive into topics like personal growth and the transformative power of self-awareness. Whether you're on a healing journey or seeking to understand your mind better, this episode offers insights that can change your life.

Learn more about Joe and his work at joebielling.com, explore his coaching philosophy at unifyyourself.com, or visit his personal transformation site at frombrokentobadass.com. You can also connect with him on Facebook: facebook.com/jbielling.

For all of the Recovery Lab links, including podcast episodes and our social media accounts, visit our Linktree: https://linktr.ee/RecoveryLabPodcast.

Joe Bielling LinkedIn: https://www.linkedin.com/in/joe-bielling?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Kate West’s website: https://www.whenlightningstrikesfilm.com

#RecoveryLab #SelfHealing #IFS #TraumaRecovery #MentalHealthMatters #PersonalGrowth #HealingJourney #AuthenticSelf

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this episode, Drew Hassin, Brynn Knox, and Daniel Anderson sit down with the renowned therapist Zed Thompson of Thompson Psychotherapy. Zed brings a holistic approach to trauma and mental health, blending somatic and psychological techniques to facilitate deep healing and transformation. As a licensed professional counselor in Mississippi, Zed specializes in trauma resolution, Brainspotting, dream interpretation, and other depth psychology interventions. He also works with substance use disorder, depression, anxiety, and relational issues, integrating somatic practices to address the body and psyche alike. Zed is a dedicated team member at Lighthouse Healing Center in Ridgeland, Mississippi, where he helps individuals and groups navigate trauma, healing, and growth. Tune in for insightful conversations on healing from trauma, the power of somatic work, and the journey to self-discovery.

Thompson Psychotherapy Website:

https://jzthompsonpsychotherapy.com/

Lighthouse Healing Center Website:

https://lighthousehealingcenterms.com/

#RecoveryLab #TraumaHealing #SomaticPsychotherapy #Brainspotting #MentalHealth #HealingJourney

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this special Easter wellness episode of the Recovery Lab Podcast, we sit down with Chris Valentine—owner of Rest Recovery Wellness JXN and Green Heart Wellness in Fondren—for a revitalizing conversation on physical and emotional recovery.

“You know we go to the gym; we tear our bodies up in our day-to-day lives, and this is a great way to emotionally and physically improve your life,” says Chris.

From cold plunges to red light therapy and the powerful effects of contrast therapy, Chris breaks down how these cutting-edge tools can boost recovery, reduce soreness, and improve overall wellness. We explore why contrast therapy—alternating between hot saunas and cold plunges—is gaining traction among athletes, busy professionals, and anyone seeking true restoration.

This episode is all about renewal—perfect for Easter, a time of fresh starts, healing, and resetting mind, body, and spirit. Whether you’re on a recovery journey or just looking to feel better in your daily life, this conversation will leave you energized and inspired.

Tune in and get ready to reclaim your health—one plunge at a time.

#RecoveryLabPodcast #WellnessJourney #ChrisValentine #RestRecoveryWellnessJXN #GreenHeartWellness #EasterWellness #ContrastTherapy #SaunaAndColdPlunge #MentalHealth #PhysicalRecovery #HealingJourney #SelfCare #JacksonMS #RedLightTherapy #SaltFloatTherapy #MississippiWellness #PodcastLife

Connect with Chris Valentine: Chris Valentine Facebook

Rest Recovery Wellness JXN Facebook

Rest Recovery Jackson Website Rest Recovery JXN Instagram Facebook (Green Heart Wellness) Green Heart Wellness Website

Listen to the full episode on your favorite platform: Apple Podcasts - Spotify - Amazon Music - iHeartRadio - Podchaser - Boomplay

And don’t forget to like, follow, and share the episode so more people can discover the power of recovery!

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this eye-opening episode of The Recovery Lab Podcast, the guys sit down with Brynn Knox to explore a truth that many in recovery eventually face: the substance wasn’t the real problem—it was just the escape hatch.

Together, they dive deep into the emotional roots of addiction: self-avoidance, unhealed trauma, and the quiet shame that lingers beneath the surface. Brynn shares powerful insights on what it means to finally confront the self you’ve been running from and how the journey doesn’t end at sobriety—it begins there.

Sobriety doesn’t end the war. It simply removes the weapons.

This conversation is raw, honest, and necessary for anyone walking the path of true recovery.

#RecoveryLabPodcast #BrynnKnox #AddictionRecovery #SobrietyJourney #FaceYourself #TraumaRecovery #MentalHealthAwareness #EmotionalSobriety #HealingFromWithin #RecoveryWarriors #ShameResilience #SelfDiscovery

Listen wherever you get your podcasts!

https://podcasts.apple.com/us/podcast/recovery-lab/id1653849332?i=1000703373889

https://open.spotify.com/episode/2Dee00dYfnCQvkyJFgNKXj?si=C9XpTc3NRDi_aw_hqh6uAw

https://music.amazon.com/podcasts/6113f34b-2cb0-46c9-aa63-3c8665aa41af/episodes/647958ab-e4d3-4673-97ad-f0070f770b01/recovery-lab-recovery-lab-podcast-episode-105-%E2%80%93-when-the-high-wasn%E2%80%99t-the-problem-escaping-yourself-with-brynn-knox?ref=dm_sh_4zHMe1XmzHuxHwIeY43ORX4Ps

https://www.iheart.com/podcast/338-recovery-lab-105626123/

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In Episode 104 of the Recovery Lab Podcast, hosts Drew Hassin, David Sugg, and Daniel Anderson sit down with two remarkable guests to explore the YANA Club of Mississippi, a vital part of Jackson's recovery community for nearly half a century. Discover how the YANA Club creates a nurturing environment of respect and dignity, offering countless opportunities to engage with the principles of Alcoholics Anonymous. With no dues or fees required, learn how this inclusive space continues to transform lives and support recovery journeys.

https://www.yanaclubms.com

#YANAClub #JacksonRecovery #AlcoholicsAnonymous #RecoverySupport #CommunityHealing #RecoveryJourney #MississippiRecovery

This episode is produced by Daniel Anderson at Audio Alchemy Productions.