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Rich Lyman's Feel Good Friday

Rich Lyman's Feel Good Friday

De: Rich Lyman
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 #FeelGoodFriday brings wellness tips from some of Chelmsford's premier wellness influencers. ✨ The guests give great advice ranging from art, gardening, fitness and alternative therapies to prepare listener's mind, body and souls for a great weekend. A short episode every Friday cut down from Rich Lyman's show Chelmsford Community Radio 104.4FMRich Lyman Hygiene & Healthy Living
Episodios
  • Built to Last

    Built to Last
    May 22 2025

    Ever wonder what the minimum amount of exercise you can do a day but still see a positive impact? Wonder why your motivation sometimes is hard to find? It's simply how our brains are wired and David Amerland is on the show to tell us how to overcome that. Plus more tips from his great new book, Built to Last.


    Subscribe for more great guests or tune in here.

    Friday 7pm-9pm CCR 104.4FM

    Saturday 6pm-8pm Caroline Coastal 94.7FM & 104.7FM
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    29 m
  • Power Hour

    Power Hour
    May 15 2025

    Rich catches up with award-winning dance instructor and community leader Kelly Chambers from mpwr hour dance fitness. She talks about the confidence that can be built from the unapologetic release of dance and the mental health benefits.


    Tune in for more great guests:

    Friday 7pm-9pm CCR 104.4FM

    Saturday 6pm-8pm Caroline Coastal 94.7FM & 104.7FM
    Más Menos
    21 m
  • Mental Health Awareness Week

    Mental Health Awareness Week
    May 10 2025

    Mental Health Awareness Week is coming up so Rich Lyman is joined by Ali Smith from ACL Essex. They discuss free adult education courses and why community is important for mental wellbeing.


    Tune in to the Feel Good Show.


    Friday 7pm-9pm CCR 104.4FM

    Saturday 6pm-8pm Caroline Coastal 94.7FM & 104.7FM
    Más Menos
    28 m
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