Ever wonder what the minimum amount of exercise you can do a day but still see a positive impact? Wonder why your motivation sometimes is hard to find? It's simply how our brains are wired and David Amerland is on the show to tell us how to overcome that. Plus more tips from his great new book, Built to Last.

Subscribe for more great guests or tune in here.

Friday 7pm-9pm CCR 104.4FM

Saturday 6pm-8pm Caroline Coastal 94.7FM & 104.7FM

Rich catches up with award-winning dance instructor and community leader Kelly Chambers from mpwr hour dance fitness. She talks about the confidence that can be built from the unapologetic release of dance and the mental health benefits.

Tune in for more great guests:

Friday 7pm-9pm CCR 104.4FM

Saturday 6pm-8pm Caroline Coastal 94.7FM & 104.7FM

Mental Health Awareness Week is coming up so Rich Lyman is joined by Ali Smith from ACL Essex. They discuss free adult education courses and why community is important for mental wellbeing.

Tune in to the Feel Good Show.

Friday 7pm-9pm CCR 104.4FM

Saturday 6pm-8pm Caroline Coastal 94.7FM & 104.7FM

Jukebox Jules joins Rich to talk about her family singing history and how she's using her gift to celebrate VE all week.

Friday 7pm-9pm CCR 104.4FM

Saturday 6pm-8pm Caroline Coastal 94.7FM & 104.7FM

Shweta Kaur from Hazuri ⁠Sikhs of Chelmsford ⁠ talks about their upcoming event in the town centre to celebrate Vaisakhi.

They'll be a demonstration showing why martial arts is important for mental as well as physical discipline.

Tune in for more great guests:

Friday 7pm-9pm ⁠CCR 104.4FM⁠

Saturday 6pm-8pm ⁠Caroline Coastal 94.7FM & 104.7FM

Mark from GoFit talks to Rich about the community of fitness and why accessibility is important especially when travelling.

Tune in each Friday to CCR 104.4FM at 7pm and Saturdays from 6pm on Caroline Coastal FM for more great conversations.

Dr Carl Rothschild joins Rich to talk all about the healing effects of Red Light treatment, the possibilities are endless!

Tune in to CCR 104.4FM each Friday 7pm-9pm and Caroline Coastal each Saturday 6pm-8pm.

You've heard of palm reading? Well Footreader to the stars Jane Sheehan brings her skills to Feel Good Friday and gives some great insight and shows just how much you can learn from your soles.

Tune in to Rich each Saturday at 6pm on CarolineCoastal.co.uk and 7pm Friday's on ChelmsfordCommunityRadio.com