Episodios

  • 100 Miles picking a schedule

    100 Miles picking a schedule
    Jun 1 2025

    5 key points

    1. overnight run

    2. back to back day runs

    3. cross train

    4. run in elements

    5. taper
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    36 m
  • 100 miles picking a race

    100 miles picking a race
    May 29 2025

    In this episode i'll talk about picking a race!

    https://runningintheusa.com/

    https://ultrasignup.com/

    https://findarace.com/ca/running

    https://www.runningcalendar.com.au/
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    28 m
  • 100 miles intro

    100 miles intro
    May 18 2025

    If you want a coach! I would be happy to help you complete a Race reach out to runningmileschd@gmail.com

    In the show talked about F3 can be reached at www.f3nation.com

    Thanks you listening!
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    38 m
  • marathon episode 8 final

    marathon episode 8 final
    Dec 29 2024
    18 m
  • marathon episode 7 why run?

    marathon episode 7 why run?
    Dec 29 2024
    16 m
  • marathon episode 6 pronation

    marathon episode 6 pronation
    Dec 29 2024
    15 m
  • marathon episode 5 eating before long run

    marathon episode 5 eating before long run
    Dec 29 2024
    7 m
  • marathon episode 4 race day

    marathon episode 4 race day
    Dec 29 2024
    15 m
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